Recipe description
July 9, 2026
Chickpea Mango Tahini Ginger Pokebowl
A gut-friendly chickpea mango bowl loaded with fiber and flavor.
Plant Based
Legume Rich
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes, fruit, and seeds.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Mango
1
piece
Tahini
2
tablespoon
Ginger
1
tablespoon
Lime
1
piece
Salt
0.5
teaspoon
Water
1
cup
Instructions
1
Rinse and drain the chickpeas.
2
Chop the mango into bite-sized pieces.
3
In a bowl, combine chickpeas, mango, and tahini.
4
Grate the ginger and add it to the bowl.
5
Squeeze the lime over the mixture and add salt.
6
Gently mix everything together.
7
Serve the pokebowl in two bowls and enjoy.
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Nutrition
460 kcal
Calories
15 g
Protein
56 g
Carbohydrates
9 g
Fiber
12 g
Sugar
20 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this pokebowl vegan and gluten-free?
Yes—it's vegan and dairy-free, and naturally gluten-free if you use gluten-free ingredients.
What nutrients does this bowl provide?
It offers plant-based protein and fiber from chickpeas, healthy fats from tahini, and vitamins/minerals from mango.
How should I store leftovers or meal-prep this?
Store components in the fridge; keep dressing separate; best eaten within 3–4 days.
How can I customize it for gut-health goals?
Yes—add more fiber with extra veggies or whole grains, keep a variety of fiber sources and fats, and adjust seasonings to taste.
What allergens should I watch for?
Contains chickpeas and tahini (sesame). If you have sesame or legume allergies, skip or substitute.
How many calories are in a serving?
Calories depend on portion size; a typical serving sits in the mid-range for a light lunch.
What other toppings or flavor boosters work well?
Cucumber, avocado, leafy greens, seeds, or other fresh fruit; tailor to your preference.
How spicy or sweet is it, and how can I adjust?
Ginger adds zing; reduce ginger for milder flavor; add chili flakes for heat; mango provides natural sweetness; a squeeze of lemon brightens.
Is this suitable for meal prep or on-the-go?
Yes—prepare components in advance and assemble when ready; stores well if kept separate.
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