Recipe description
June 27, 2026
Zucchini noodles with shrimp
A simple zucchini noodles dish with shrimp that supports gentle digestion.
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: shellfish, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Lean shrimp provides protein without heaviness, supporting a balanced gut-friendly meal.
- Zucchini noodles and vegetables add fiber and polyphenol-rich plant compounds.
- Dishes come together quickly with simple ingredients and minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Zucchini
2
piece
Shrimp
200
gram
Olive oil
2
tablespoon
Garlic
2
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Spiralize the zucchini into noodles using a spiralizer.
2
In a large skillet, heat the olive oil over medium heat.
3
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4
Add shrimp to the skillet and cook for 3-4 minutes until pink and opaque.
5
Toss in the zucchini noodles and cook for an additional 2-3 minutes.
6
Season with salt, black pepper, and lemon juice before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
30 g
Protein
8 g
Carbohydrates
3 g
Fiber
4 g
Sugar
16 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
How long does this dish take to make?
It’s quick—about 15–25 minutes from start to finish, depending on your prep.
Is this dish suitable for gut-friendly diets?
Yes. It emphasizes lean protein, fiber, and vegetables without heavy sauces, which supports gentle digestion for many people.
Should I salt the zucchini to remove excess water?
Lightly salt and pat dry the zucchini to reduce moisture, helping them hold texture when cooking.
How should I cook the shrimp to avoid overcooking?
Sauté shrimp for 2–3 minutes per side until pink and opaque; avoid cooking too long.
Can I substitute shrimp with another protein?
Yes—chicken, tofu, or white fish work well; adjust cooking times accordingly.
Are there any allergens in this recipe?
Shrimp is a common allergen; if you have shellfish allergies, use a different protein and check other ingredients for allergens.
How should I portion this meal for a balanced plate?
A palm-sized portion of protein plus plenty of vegetables and a small portion of healthy fats or carbohydrates; adjust to your needs.
Can I add sauces or fats without undermining gut-friendly goals?
Light olive oil, lemon, herbs, or a small amount of low-sodium sauce is fine; avoid heavy cream or sugary sauces.
Can I meal-prep this dish?
Yes—prep zucchini and shrimp separately and reheat gently; noodles may soften on reheating, so serve fresh if possible.
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