Recipe description
June 18, 2026
Tomato soup with white beans
A cozy tomato soup with white beans for gentle digestion.
Fiber Rich
Plant Based
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and tomatoes.
- Includes diverse plant ingredients like beans, tomatoes, onions, and herbs.
- Balanced plant-forward meal with protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
6
piece
White beans
1.5
cup
Onion
1
piece
Garlic
2
piece
Oil, olive
2
tablespoon
Vegetable broth
4
cup
Tomato, paste
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Chop the onion and garlic. Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and garlic to the pot, and sauté until translucent.
3
Chop the tomatoes and add them to the pot, then cook for about 5 minutes.
4
Add the white beans, vegetable broth, salt, pepper, and basil. Bring to a boil.
5
Reduce heat and simmer for 20 minutes, stirring occasionally.
6
Blend the soup with an immersion blender until smooth. Adjust seasoning to taste.
7
Serve hot and enjoy.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
15 g
Protein
44 g
Carbohydrates
11 g
Fiber
9 g
Sugar
6 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Is this soup vegan and dairy-free?
Yes. It’s plant-based and contains no dairy; use vegetable broth if you like.
How many servings does the recipe yield?
About 4 servings, depending on portion size.
Can I freeze the leftovers?
Yes. Freeze in airtight containers for up to 3 months; thaw and reheat.
What can I substitute if I don’t have white beans?
Use other beans like chickpeas or lentils, or omit the beans.
How can I make the soup creamier?
Purée a portion of the soup and stir it back in, or add a little olive oil or plant-based cream.
Is the soup spicy, and how can I adjust the heat?
The soup is mild. Add chili flakes or paprika if you want more heat.
Is this gluten-free?
Yes, as long as the broth and all ingredients are gluten-free.
How long does it keep in the fridge and how should I store it?
It keeps for 3-4 days in an airtight container in the fridge.
What toppings or serving ideas work well?
Try fresh herbs (parsley or basil), a drizzle of olive oil, crunchy croutons, or a squeeze of lemon.
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