Recipe description
June 19, 2026
Zucchini soup with basil
Zucchini soup with basil: gentle fiber for soothing digestion
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from zucchini and herbs to support digestion.
- Includes basil and olive oil for polyphenols and anti-inflammatory fats.
- Simple plant-forward soup suitable for a gut-friendly, weeknight meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Zucchini
2
piece
Basil
2
teaspoon
olive oil
1
tablespoon
onion
1
piece
vegetable broth
4
cup
Salt
0.5
teaspoon
pepper
0.25
teaspoon
Instructions
1
Chop the zucchini and onion into small pieces.
2
In a pot, heat olive oil over medium heat and sauté the onion until translucent.
3
Add the chopped zucchini and continue to cook for another 5 minutes.
4
Pour in the vegetable broth and bring to a simmer.
5
Cook for 15-20 minutes until the zucchini is tender.
6
Use an immersion blender to blend the soup until smooth.
7
Stir in the basil, salt, and pepper to taste.
8
Serve warm.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
4 g
Protein
22 g
Carbohydrates
3 g
Fiber
7 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main health benefits of zucchini soup with basil?
It provides soluble and insoluble fiber to support digestion, and basil adds polyphenols and aroma.
Can I make this soup dairy-free or vegan?
Yes. Use vegetable stock and omit any cream, or substitute with plant-based milk or yogurt if used.
Is zucchini soup gluten-free?
Yes, it is naturally gluten-free unless gluten-containing ingredients are added.
How can I make this soup quickly on a weeknight?
Prep ingredients in advance, simmer briefly, then blend for a smooth texture.
How long does the soup keep in the fridge or freezer?
Fridge: 3–4 days; freezer: 2–3 months.
How do I reheat without losing quality?
Reheat gently on the stove or in short bursts in the microwave, stirring occasionally.
What seasonings pair well with basil in this soup?
Garlic, black pepper, lemon zest or juice, thyme, oregano, and a little olive oil.
How can I make it creamier without dairy?
Blend in a small amount of soaked cashews, coconut milk, or oats.
How can I reduce the sodium in this soup?
Use low-sodium stock and limit added salt; rely on herbs like basil and lemon for flavor.
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