Recipe description
June 29, 2026
Broccoli with light cheese sauce and pasta
Gentle fiber and plant-based balance for easy digestion.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich broccoli and plant-forward ingredients support gut health.
- Colorful vegetables provide polyphenols and dietary diversity.
- Balanced with protein, modest fats, and fiber to help steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
2
cup
Pasta
1
cup
Cheese sauce
1
tablespoon
Oil, olive
1
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2
In the last 2-3 minutes of pasta cooking, add the broccoli to the pot.
3
In a separate saucepan, heat olive oil over medium heat, then add cheese sauce and stir until heated through.
4
Once the pasta and broccoli are cooked, drain and return to the pot. Add in the cheese sauce, salt, and pepper, mixing well.
5
Serve hot, garnished with additional cheese if desired.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
18 g
Protein
64 g
Carbohydrates
8 g
Fiber
5 g
Sugar
14 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
Is this broccoli with light cheese sauce and pasta high in fiber?
Yes. The broccoli and pasta contribute fiber; the exact amount depends on serving size.
Can I make this vegetarian or vegan?
Yes. Use a plant-based cheese or omit the cheese, and use plant-based milk.
Can I use different pasta shapes or gluten-free pasta?
Yes. Any pasta works; for gluten-free, choose GF pasta and follow package instructions.
How should I store leftovers?
Cool and refrigerate in a sealed container for 2–3 days.
How do I reheat without losing texture?
Reheat gently on the stove or in the microwave with a splash of water.
What are the main nutrition highlights?
Calcium from cheese and fiber from broccoli; balanced with greens and grains.
How can I boost gut-friendly fiber?
Add extra vegetables, beans, or whole grains; variety helps.
Is this kid-friendly?
Yes; you can make the cheese sauce milder and use less salt.
What substitutions work for dairy or lactose intolerance?
Use lactose-free cheese or vegan cheese, or skip the cheese and use dairy-free milk.
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