Recipe description
June 16, 2026
Tomato Peach Chickpea Salad
Bright tomato-peach chickpea salad boosts fiber variety and gut-friendly flavor
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes (chickpeas) and fruit for steady digestion.
- Colorful plant foods (tomato, peach) provide polyphenols and dietary diversity.
- Balanced with protein and healthy fats in a simple, quick salad.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cherry tomatoes
2
cup
Peach
2
piece
Chickpea
16
tablespoon
Onion, red
0.5
piece
Basil
8
teaspoon
Rocket
2
cup
Feta cheese
0.5
cup
Oil, olive
3
tablespoon
Lemon juice
6
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
In a large bowl, combine the chickpeas, diced tomatoes, chopped peach, and diced cucumber.
2
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3
Pour the dressing over the salad and toss to combine.
4
Garnish with fresh mint before serving.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
16 g
Protein
66 g
Carbohydrates
15 g
Fiber
9 g
Sugar
14 g
Fat
2 g
Saturated fat
0.7 g
Salt
FAQ
Is this salad vegan?
Yes—it's built from plant-based ingredients (tomato, peach, chickpeas) and can be kept vegan as written. If you add dairy or meat, adjust accordingly.
Is it gluten-free?
Yes. The core ingredients are gluten-free. If you add dressings or toppings, check that they are gluten-free.
How much protein and fiber does it provide?
Chickpeas supply plant protein and fiber; exact amounts depend on portion size.
How long does it keep in the fridge?
Best within 1–2 days for flavor; if dressed, consume within 24–48 hours.
Can I prep this ahead for meal prep?
Yes—chop tomatoes and peaches, rinse chickpeas; store components separately and assemble before eating.
How can I customize it for different dietary needs?
Switch peaches for mango, add avocado or herbs, and seeds; for more protein, add quinoa or extra chickpeas. If you follow a low-FODMAP plan, keep chickpeas portions small.
What if I’m not a peach fan—can I substitute another fruit?
Yes—try mango, nectarine, or berries depending on the season.
Are there any common allergens?
This dish is dairy-, gluten- and nut-free by default; check personal allergies and that dressings don’t contain allergens.
Is this salad good for digestion and gut health?
Yes. The fiber from chickpeas and fruit supports digestion and a diverse gut microbiome as part of a balanced diet.
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