Recipe description
June 24, 2026
Yogurt parfait with muesli
Creamy yogurt parfait boosts fiber variety for gut-friendly mornings
Easy Recipe
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats, nuts, seeds, and fruit supporting diverse plant fibers.
- Includes yogurt as a fermentation-derived source of probiotics.
- Balanced combination of protein, healthy fats, and complex carbohydrates for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, Greek
2
cup
Bread, muesli
1
cup
Fresh berries
1
bowl
Honey
2
teaspoon
Instructions
1
In a clear glass or bowl, layer half of the Greek yogurt at the bottom.
2
Add half of the muesli on top of the yogurt.
3
Add half of the fresh berries on top of the muesli.
4
Repeat the layers with the remaining yogurt, muesli, and berries.
5
Drizzle honey on top for added sweetness.
6
Serve immediately and enjoy your gut-friendly yogurt parfait.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
13 g
Protein
60 g
Carbohydrates
6 g
Fiber
12 g
Sugar
9 g
Fat
2 g
Saturated fat
0.15 g
Salt
FAQ
What yogurt options work best for this parfait?
Plain yogurt with live cultures is a good choice; dairy-free options (soy, almond, coconut, or oat yogurt) are fine if they contain live cultures and are unsweetened.
Can I make this gluten-free?
Yes—use gluten-free muesli or gluten-free oats; check labels for gluten and avoid cross-contamination.
How much should I eat as a serving?
A single serving is roughly a small bowl: about 150–200 g of yogurt and 40–60 g of muesli; adjust to your hunger.
What toppings add polyphenols and texture?
Fresh or frozen berries, sliced apple or pear, cinnamon, chia or flax seeds, chopped nuts, and a small amount of unsweetened yogurt or fruit.
How can I reduce added sugar?
Choose unsweetened yogurt and unsweetened muesli; rely on fruit for sweetness and skip sugary toppings.
Can I prepare this in advance?
Yes, but yogurt may separate and muesli can soften; layer in a jar and add crunchy toppings just before eating.
Is it suitable for kids or breakfast on the go?
Yes; portion-sized jars travel well; refrigerate until ready to eat and include a spoon.
How does this support gut health?
It provides fiber from muesli and, if using yogurt with live cultures, probiotics; a varied diet supports microbial diversity.
Are there any common allergens?
Yes: dairy in yogurt; gluten in many mueslis; nuts or seeds in toppings; check labels and choose gluten-free or nut-free options if needed.
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