Recipe description
July 6, 2026
White cabbage slaw with carrot
A crisp, fiber-packed slaw to support gentle digestion.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and carrot.
- Includes colorful plant foods that support dietary diversity.
- Quick, easy prep and pairs well with grains and protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
bowl
Carrot
1
piece
Olive oil
2
tablespoon
Vinegar
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Shred the white cabbage and grate the carrot.
2
In a large bowl, combine the shredded cabbage and grated carrot.
3
In a separate small bowl, whisk together the olive oil, vinegar, salt, and black pepper.
4
Pour the dressing over the cabbage and carrot mixture and toss to combine.
5
Let it sit for at least 15 minutes before serving to enhance the flavors.
More Recipes For Your Gut
Nutrition
90 kcal
Calories
1.5 g
Protein
12 g
Carbohydrates
4 g
Fiber
6 g
Sugar
4 g
Fat
0.5 g
Saturated fat
0.3 g
Salt
FAQ
What are the core ingredients of this white cabbage slaw with carrot?
The slaw centers on shredded white cabbage and carrot; a light dressing (for example olive oil with lemon juice or vinegar) is common.
How should the slaw be dressed, and can I skip the dressing?
Use a simple oil-based dressing or vinaigrette; you can skip or reduce dressing and add a touch of lemon juice, salt, and pepper.
How long will it keep in the fridge after making it?
Typically 2–3 days in an airtight container; if using a mayo- or yogurt-based dressing, use it sooner.
Can I customize it for different diets?
Yes. It’s naturally plant-based and dairy-free; for vegan options, ensure the dressing has no animal ingredients and add seeds or herbs for variety.
How can I boost fiber or polyphenols in this slaw?
Add extra crunchy veggies or seeds (e.g., kale, apple, chia or flax seeds) to increase fiber and polyphenols.
Is it safe for people with thyroid issues to eat raw cabbage?
Cabbage is healthy for most people; raw cruciferous vegetables contain goitrogens, but cooking reduces this. If you have thyroid concerns, eat in moderation and consult a clinician if needed.
What are good pairings with this slaw?
Pair it with grains (rice, quinoa) and proteins (chicken, beans, fish) or add it to bowls for extra crunch.
Can I freeze this slaw?
It’s best not to freeze raw cabbage slaw; texture changes. Make fresh or refrigerate to enjoy the crunch.
Any quick prep tips to save time?
Shred cabbage and carrot in advance and store separately from the dressing; combine right before serving to keep it crisp.
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