Recipe description
June 16, 2026
White Bean Rosemary Focaccia Plate
Fiber-rich white bean rosemary focaccia plate for gentle digestion.
Plant Based
Legume Rich
Fiber Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and legumes.
- Includes rosemary and herbs for polyphenols and flavor.
- Plant-forward with protein and healthy fats for balanced nourishment.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Focaccia
1
piece
White beans
1
cup
Rosemary
1
tablespoon
Oil, olive
2
tablespoon
Garlic
2
piece
Salt
0.5
teaspoon
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a bowl, mash the white beans with a fork until creamy.
3
Add olive oil, rosemary, salt, and black pepper to the mashed beans and mix thoroughly.
4
Slice the focaccia in half and spread the white bean mixture evenly on both halves.
5
Place the topped focaccia on a baking sheet and bake for 15-20 minutes or until heated through.
6
Remove from oven, slice into pieces, and serve warm.
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Nutrition
480 kcal
Calories
15 g
Protein
58 g
Carbohydrates
9 g
Fiber
3 g
Sugar
18 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients and possible substitutes?
The plate centers on creamy white beans and rosemary focaccia with olive oil, lemon, salt, and pepper. Substitutes: use gluten-free bread or any whole-grain bread you like; swap white beans for chickpeas or cannellini beans; adjust herbs to taste.
Is this dish vegan or vegetarian?
Yes, it can be vegan if the bread and other ingredients contain no animal products; check the focaccia ingredients.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; store the bean portion and bread separately if possible; reheat the beans and lightly toast the bread before serving.
Can I prepare this ahead for meal prep?
Yes—prepare the beans in advance and toast or warm the bread just before serving; or assemble the plate ahead and chill.
Is it gluten-free?
Not necessarily; if the focaccia contains gluten, use gluten-free focaccia or gluten-free bread.
Does it provide protein and fiber?
Yes—white beans provide plant protein and fiber; exact amounts depend on portion size and bread choice.
How can I reduce gas or digestion issues from beans?
Rinse canned beans well, soak dried beans if using them, and cook until soft. Start with smaller portions if needed.
What should I serve it with?
Pairs well with a simple green salad, roasted vegetables, or extra olive oil and lemon on the side.
What allergens should I watch for?
Beans and bread are the main components; check bread for dairy or seeds (like sesame) and for gluten; adjust if needed.
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