Recipe description
June 16, 2026
Watermelon Cucumber Feta Salad with Lentils
A refreshing, fiber-rich salad that supports gentle digestion and gut diversity.
Protein Rich
Legume Rich
Antioxidant Rich
84%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils, watermelon, cucumber, and feta.
- Includes polyphenol-rich fruits and vegetables to support plant diversity.
- Balanced with plant protein and hydration-friendly ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Watermelon
3
cup
Cucumber
1
bowl
Cheese, fetta
4
slice
Lentils
6
tablespoon
Onion, red
0.25
piece
Fresh mint
2
teaspoon
Oil, olive
2
tablespoon
Instructions
1
Cook the lentils according to the package instructions, then let cool.
2
Dice the watermelon and cucumber into bite-sized pieces.
3
In a large bowl, combine the lentils, watermelon, cucumber, and crumbled feta cheese.
4
Drizzle with olive oil and squeeze the lime juice over the salad.
5
Chop the fresh mint and sprinkle it over the salad before serving.
6
Toss gently to combine all ingredients and serve chilled.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
23 g
Protein
54 g
Carbohydrates
15 g
Fiber
9 g
Sugar
9 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in Watermelon Cucumber Feta Salad with Lentils?
Watermelon, cucumber, feta, and lentils form the core, with simple seasonings like olive oil and lemon.
Is this salad vegetarian or vegan?
It's vegetarian as written (contains feta); you can make it vegan by using plant-based cheese or omitting dairy.
Can I make this ahead or store leftovers?
Yes — cook the lentils and chop the veggies ahead, then assemble and chill; best within 1–2 days and add the dressing just before serving.
How should I cook the lentils for this recipe?
Rinse, simmer in water until tender (about 20–25 minutes for green/brown lentils), drain, and cool before adding.
What can I substitute for feta if I don’t eat dairy?
Use a dairy-free cheese crumble or omit the cheese, then boost olive oil, lemon, and herbs.
Is the dish gluten-free and dairy-free?
Gluten-free as written; dairy-free only if feta is replaced or omitted.
How can I adjust the flavors for milder or spicier taste?
Adjust lemon juice and olive oil for brightness; add herbs and optional chili flakes for heat.
How does this salad support digestion or gut health?
Lentils provide fiber (soluble and insoluble); the high-water ingredients aid hydration, and polyphenols from fruit/veg support gut bacteria.
How many servings does this make, and how long does it take?
About 4 servings; total time roughly 25–35 minutes (longer if cooking lentils from dry, shorter if using pre-cooked lentils).
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