Recipe description
June 12, 2026
Avocado Black Bean Corn Salad
A vibrant avocado black bean corn salad for steady digestion
High Fiber
Dairy Free
Plant Based
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from beans, avocado, and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and plant-based carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Avocado
2
piece
Bean, black
1
cup
Corn
1
cup
Lime juice
2
tablespoon
Cilantro
0.25
cup
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Dice the avocados and place them in a mixing bowl.
2
Add the black beans and corn to the bowl.
3
Pour the lime juice over the mixture.
4
Chop the cilantro and add it to the bowl.
5
Season with salt and pepper to taste.
6
Gently mix all the ingredients together until combined.
7
Serve immediately, or refrigerate for 30 minutes to let the flavors meld.
Nutrition
400 kcal
Calories
12 g
Protein
47 g
Carbohydrates
16 g
Fiber
6 g
Sugar
24 g
Fat
4 g
Saturated fat
0.8 g
Salt
FAQ
Is this salad vegan and dairy-free?
Yes. It's plant-based and contains no dairy.
Is it gluten-free?
Yes, naturally gluten-free as long as you use gluten-free ingredients and avoid cross-contamination.
What makes this salad gut-friendly or fiber-rich?
It provides both soluble and insoluble fiber from avocado, black beans, and corn, plus plant-based protein.
How should I store leftovers and how long will it stay fresh?
Refrigerate in an airtight container; about 2–3 days.
Can I make this ahead for busy weeknights or lunches?
Yes—prep components ahead and mix before serving to keep texture fresh.
What substitutions work if I can't digest beans or corn?
If beans upset digestion, try lentils or chickpeas (if tolerated) or omit; for corn, swap in cucumber or quinoa.
How can I increase the protein content without using animal products?
Add extra plant protein like quinoa, edamame, hemp seeds, pumpkin seeds, or tofu.
How should I season or dress the salad for flavor without adding too much fat?
Dress with lime juice, olive oil, chopped cilantro, salt, and pepper.
Is this suitable for kids?
Yes overall; cut ingredients into small pieces and keep seasoning mild.
Does it contain polyphenols or support gut bacteria?
Yes—colorful ingredients provide polyphenols, and the fiber supports gut bacteria.
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