Recipe description
June 18, 2026
Vegetable soup with chicken meatballs
Light vegetable soup with chicken meatballs to support gentle digestion.
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and chicken meatballs.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, fiber, and gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Meatball
12
piece
Vegetable broth
6
cup
Onion
1
piece
Carrot
2
piece
Celery
2
piece
Potato
2
piece
Garlic
2
piece
Parsley
2
tablespoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add chopped onion, carrot, and celery; sauté until softened.
3
In a bowl, mix chicken mince with salt, pepper, and fresh thyme; shape into small meatballs.
4
Add the meatballs to the pot and brown them on all sides.
5
Pour in vegetable soup and bring to a gentle simmer.
6
Stir in the spinach and cook for an additional 5 minutes.
7
Taste and adjust seasoning as necessary before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
28 g
Protein
28 g
Carbohydrates
7 g
Fiber
8 g
Sugar
12 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this soup kid-friendly?
Yes. It's light and balanced, and the chicken meatballs are generally kid-friendly. Cut the meatballs into smaller pieces for very young children if needed.
Can I make the chicken meatballs in advance?
Yes. Cook them ahead and add to the soup when reheating; you can also freeze raw meatballs and cook them later.
Is the recipe gluten-free?
It can be gluten-free if you use gluten-free ingredients for the meatballs (no gluten-containing breadcrumbs) and check the broth.
Can I freeze the soup?
Yes. Freeze the meatballs and vegetables separately if possible; they keep for 2–3 months; thaw and reheat gently.
How should I store leftovers and how long will they keep?
Store in the fridge in an airtight container for 2–3 days; reheat until steaming.
What vegetables are included and can I swap them?
A colorful mix provides fiber; you can swap with other vegetables you like, cut into bite-sized pieces.
How can I adjust for different dietary needs (lower sodium, dairy-free, etc.)?
Use low-sodium broth, avoid adding extra salt, and choose lean chicken; the soup is naturally dairy-free.
How long does it take to prepare and cook?
About 40–60 minutes total, depending on meatball prep and chopping.
What can I serve this with?
Pair with whole grains like brown rice, quinoa, or a slice of whole-grain bread.
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