Recipe description
June 19, 2026
Fish soup with cod and mussels
A comforting cod and mussel soup that supports digestion.
82%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, shellfish, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in lean protein from cod and mussels to support satiety.
- Vegetables and herbs provide fiber and polyphenols for gut health.
- Balanced with minerals and olive oil-friendly fats for a gentle meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cod
2
piece
Mussel
12
piece
Broth
4
cup
Onion
1
piece
Garlic
3
piece
Wine, white
1
glass
Oil, olive
2
tablespoon
Parsley
2
tablespoon
Instructions
1
In a large pot, heat olive oil over medium heat.
2
Add chopped onion and minced garlic, sauté until the onion is translucent.
3
Pour in the vegetable broth and bring to a simmer.
4
Add cod and cook for about 5 minutes until it starts to flake.
5
Add mussels and cover the pot. Cook for an additional 5-7 minutes, until mussels are open.
6
Remove from heat and stir in chopped parsley and juice of one lemon.
7
Serve warm, optionally paired with crusty bread.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
28 g
Protein
15 g
Carbohydrates
4 g
Fiber
6 g
Sugar
10 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What makes this soup healthy and gentle on the stomach?
It uses lean cod, mussels, and a clear broth, providing protein in a light, easy-to-digest base.
Can I substitute cod and mussels with other seafood?
Yes—firm white fish (like haddock or hake) and other shellfish or omit shellfish; adjust cooking times and add seafood toward the end.
Is this soup safe for people with shellfish allergies?
No—mussels are shellfish; if you have an allergy, omit them or substitute with fish only.
Is the soup dairy-free and gluten-free?
Yes, as long as you use dairy-free and gluten-free stock and ingredients.
How long does it take to prepare and cook?
About 30–40 minutes in total.
How should I store leftovers and reheat them?
Cool quickly, refrigerate within two hours; keeps 2–3 days; reheat gently on the stove.
How can I reduce the sodium?
Use low-sodium broth and limit added salt; taste and adjust.
Is this suitable for pregnancy or for kids?
Generally safe for most adults and children when seafood is fully cooked; consult a clinician for pregnancy guidance.
What side dishes go well with it?
Green salad and crusty bread, or a side of steamed vegetables.
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