Recipe description
June 20, 2026
Dutch shrimp salad with yogurt
Light Dutch shrimp salad with yogurt supports digestion and balance.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and polyphenol-rich plants.
- Fermented yogurt provides gut-friendly cultures along with protein.
- Quick, easy, and supports dietary diversity with colorful veggies.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
200
gram
Yoghurt, whole
150
bowl
Cucumber
1
piece
Capsicum, red
1
piece
Lettuce
2
bowl
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.5
teaspoon
Instructions
1
In a bowl, combine the shrimp, diced cucumber, and bell pepper.
2
In another bowl, mix yogurt, olive oil, lemon juice, salt, and pepper to create the dressing.
3
Pour the dressing over the shrimp mixture and toss gently to combine.
4
Serve the shrimp salad over a bed of lettuce.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
22 g
Protein
12 g
Carbohydrates
4 g
Fiber
5 g
Sugar
12 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
What ingredients are in the Dutch shrimp salad with yogurt?
Shrimp, crisp vegetables, and a creamy yogurt dressing; exact ingredients can vary, but those are the core components.
Is this recipe gluten-free?
Yes, as long as you use plain yogurt and shrimp and ensure any dressings or additions are gluten-free (avoid croutons or gluten-containing sauces).
Can I make it ahead or use it for meal prep?
Yes. Keep shrimp and vegetables separately in the fridge and add the dressing just before serving to prevent sogginess.
How many servings does it yield and what about calories?
Typically 2–4 servings; calories depend on portion size and ingredients.
How long does it take to prepare?
About 15–20 minutes for prep and assembly.
Can I substitute the shrimp with another protein?
Yes. Try canned tuna or salmon, grilled chicken, or plant-based options like chickpeas for a vegetarian version.
Is the yogurt dressing dairy-free or suitable for lactose intolerance?
Regular yogurt contains lactose; use lactose-free yogurt or a dairy-free yogurt alternative.
How should I store leftovers?
Refrigerate in an airtight container and eat within 1–2 days.
How can I increase fiber and plant variety in the salad?
Add more vegetables (cucumber, bell pepper, tomato, beans) or serve on a bed of leafy greens to boost fiber and variety.
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