Recipe description
June 20, 2026
Salmon burger on whole-grain bread
A gut-friendly salmon burger on hearty whole-grain bread.
Protein Rich
High Protein
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, egg
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain bread and vegetables.
- Protein and omega-3 fats from salmon support satiety and gut health.
- Whole foods and herbs/spices contribute to dietary diversity and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
250
gram
Bread, whole grain
4
slice
Lettuce
2
bowl
Tomato
1
piece
Avocado
1
piece
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the grill or skillet over medium heat.
2
Season the salmon fillets with olive oil, salt, and black pepper.
3
Cook the salmon on the grill or skillet for 4-5 minutes on each side until cooked through.
4
While the salmon is cooking, slice the avocado and tomato.
5
Toast the whole grain bread if desired.
6
Assemble the burgers by placing the cooked salmon on a slice of bread, adding lettuce, tomato, and avocado.
7
Top with another slice of whole grain bread and serve immediately.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
32 g
Protein
42 g
Carbohydrates
7 g
Fiber
6 g
Sugar
24 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What are the main health benefits of this salmon burger?
It provides high-quality protein from salmon and fiber from whole-grain bread, plus healthy fats from the salmon.
How should I cook the salmon patty to be safe and tasty?
Cook the patty in a skillet or on a grill until opaque inside; aim for an internal temperature of 63°C (145°F).
Can I use canned salmon or skinless fillets?
Yes. Canned or fresh skinless salmon both work; adjust seasoning as needed.
How can I keep the burger moist?
Don’t overcook; you can add a small amount of yogurt or mayo to the mix, and handle the patties gently.
Is this recipe gluten-free or can I adapt it for gluten-free needs?
The traditional version uses whole-grain bread; swap for gluten-free bread if needed. Check other ingredients for gluten.
How should I store leftovers?
Store cooked patties and any assembled burgers in the fridge in a sealed container; best eaten within 1–2 days.
What sides pair well to boost fiber intake?
Pair with a big salad, steamed or roasted vegetables, or a bean or lentil side to increase fiber.
Can I prepare this in advance for meal prep?
Patties can be formed ahead and refrigerated or frozen; reheat thoroughly before serving.
Is this suitable for kids or picky eaters?
Yes, portion it appropriately and use kid-friendly toppings; adjust seasonings to taste.
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