Recipe description
June 16, 2026
Gazpacho with White Beans
Cold gazpacho with white beans for fiber diversity and balance.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, white
16
tablespoon
Tomato
4
piece
Cucumber
1
bowl
Capsicum, red
1
piece
Onion, red
0.5
piece
Garlic
2
piece
Oil, olive
3
tablespoon
Vinegar, red wine
2
tablespoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Chop the tomatoes, cucumber, red onion, garlic, and bell pepper into small pieces.
2
In a large bowl, combine the chopped vegetables and the white beans.
3
Add olive oil, red wine vinegar, black pepper, and salt to the mixture and stir well.
4
Refrigerate the gazpacho for at least 30 minutes before serving to enhance the flavors.
5
Serve chilled and enjoy as a refreshing starter or light meal.
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Nutrition
260 kcal
Calories
12 g
Protein
34 g
Carbohydrates
9 g
Fiber
6 g
Sugar
10 g
Fat
1.5 g
Saturated fat
0.8 g
Salt
FAQ
What is Gazpacho with White Beans?
A cold tomato-based soup that includes white beans for extra protein and fiber.
Is it vegan and gluten-free?
Yes—it's plant-based and naturally gluten-free, unless you add gluten-containing ingredients.
How can I adjust the soup's thickness?
For a smoother texture, blend longer; to loosen, add water or tomato juice a little at a time.
Can I make this in advance?
Yes—chill before serving; flavors develop in the fridge and it keeps for about 2–3 days.
How should I store leftovers?
Store in an airtight container in the fridge and use within 3–4 days.
Can I freeze Gazpacho with White Beans?
Freezing is possible but may affect texture; best enjoyed fresh. If freezing, thaw in the fridge and stir before serving.
Can I substitute white beans with other beans?
Yes—cannellini, chickpeas, or red beans work, but the taste and texture will change.
Who should avoid this dish?
People with bean intolerance or sensitivity to nightshade vegetables should avoid; check for allergies to tomatoes, peppers, onions, or olive oil if used.
What toppings or add-ins go well?
Fresh herbs, cucumber, diced avocado, a drizzle of olive oil, or croutons.
How can I reduce the sodium in this recipe?
Use low-sodium tomatoes and beans, rinse canned beans, skip added salt, and season at the end.
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