Recipe description
July 9, 2026
Tuna Kimchi Chili Soy Pokebowl
A gut-friendly poke bowl with kimchi, tuna, and chili soy goodness
Fermented Foods
Protein Rich
Omega-3 Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, mustard, sulfites, soy, tree_nut, celery
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Takes about 2 minutes.
Why this recipe fits you
- Fermented kimchi provides beneficial probiotics and plant diversity.
- Protein from tuna plus fiber-rich vegetables supports satiety and gut-friendly balance.
- Includes colorful vegetables and chili for polyphenols and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Kimchi
1
cup
Soy sauce
2
tablespoon
Chili sauce
1
teaspoon
Rice
1
cup
Avocado
1
piece
Spring onions
2
piece
Cucumber
1
piece
Instructions
1
Cook the rice according to package instructions.
2
In a bowl, mix the tuna with soy sauce and chili sauce.
3
Chop the spring onions and cucumber, and dice the avocado.
4
In a serving bowl, layer the rice, kimchi, tuna mixture, avocado, spring onions, and cucumber.
5
Drizzle with extra soy sauce, if desired, and serve.
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Nutrition
520 kcal
Calories
32 g
Protein
56 g
Carbohydrates
5 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
1.6 g
Salt
FAQ
Is this poke bowl gluten-free?
It can be gluten-free if you use gluten-free soy sauce and check that the kimchi is gluten-free; some brands add gluten. Always read labels.
Can I swap tuna for another protein?
Yes. Good substitutes include salmon, tofu, tempeh, or chicken. Adjust cooking time as needed.
How spicy is it and can I reduce the heat?
It has chili; you can use less chili or omit it for a milder bowl.
How much protein and fiber does a serving provide?
Exact amounts depend on portion size and protein choice; tuna offers solid protein, and fiber mainly comes from kimchi and vegetables.
Are there common allergens in this dish?
Yes—fish (tuna) and soy; sesame or gluten may appear depending on brands. Check labels.
How should I store leftovers?
Refrigerate promptly in an airtight container; best eaten within 1–2 days. Keep sauce and toppings separate if possible.
Can I make this ahead for meal prep?
Yes—prep components in advance and assemble when ready; store components in separate containers.
Can I make it vegetarian or vegan?
Yes—use tofu or tempeh or chickpeas; ensure kimchi is vegan and use gluten-free soy sauce.
How can I reduce sodium or sugar?
Choose low-sodium soy sauce or tamari and low-sodium kimchi; limit added sauces and check ingredients.
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