Recipe description
July 9, 2026
Tofu Beetroot Lemon Miso Pokebowl
A gut-friendly poke bowl with tofu, beetroot, and miso.
Vegan
93%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites, wheat, egg, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and vegetables.
- Includes fermented miso for gut-friendly microbes.
- Colorful plant ingredients provide polyphenols and diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
gram
Beetroot
2
piece
Lemon
1
piece
Miso
2
tablespoon
Olive oil
1
tablespoon
Mixed greens
3
cup
Seed, sesame
1
tablespoon
Instructions
1
Prepare the tofu by pressing it to remove excess moisture, then cut it into cubes.
2
Cook the tofu in olive oil over medium heat until golden brown on all sides.
3
While the tofu is cooking, peel and dice the beetroot into small pieces.
4
In a bowl, mix the cooked tofu, diced beetroot, and miso together with the juice of the lemon.
5
Serve the mixture over a bed of mixed greens and sprinkle with sesame seeds.
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Nutrition
520 kcal
Calories
20 g
Protein
60 g
Carbohydrates
6 g
Fiber
7 g
Sugar
18 g
Fat
3 g
Saturated fat
1.3 g
Salt
FAQ
What are the main health benefits of this tofu beetroot lemon miso pokebowl?
It's fiber-rich from beetroot and provides plant protein from tofu, with a touch of miso for flavor. As part of a varied diet, it can support balanced eating and a gut-friendly pattern.
Is this recipe vegan/vegetarian?
Yes. It's plant-based; tofu is vegan, and most miso pastes are vegan too (check labels if you need strict vegan).
Does it contain common allergens?
Yes — it contains soy from the tofu; some miso can contain gluten; check labels; toppings may include sesame.
How can I customize toppings?
Try cucumber, avocado, shredded carrot, radish, seaweed, green onions, sesame seeds, or fresh herbs.
How should I store leftovers?
Refrigerate promptly in an airtight container; best within 1–2 days; keep toppings separate if possible.
Can I make this gluten-free or lower-sodium?
Yes: use gluten-free and/or low-sodium miso; reduce the amount of miso or replace part of it with lemon juice; rinse the tofu to reduce sodium.
How long does it take to make?
About 20–30 minutes, depending on chopping and tofu prep.
Is this suitable for gut-friendly eating?
Yes, it includes fiber-rich beetroot, plant protein, and fermented miso, which fits into a varied, gut-aware eating pattern.
Can I substitute tofu with another protein?
Yes: chickpeas, tempeh, edamame, or grilled chicken if you eat animal products.
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