Recipe description
July 9, 2026
Chicken Kimchi Black Rice Pokebowl
A gut-friendly poke bowl with kimchi, black rice, and lean chicken.
Fermented Foods
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High-fiber base from black rice and kimchi vegetables.
- Includes fermented kimchi for gut-friendly microbes and polyphenols.
- Balanced with lean chicken and colorful plant ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
gram
Kimchi
1
cup
Black rice
1
cup
Oil, olive
2
tablespoon
Lime
1
piece
Onion, green
2
piece
Avocado
1
piece
Instructions
1
Cook black rice according to package instructions.
2
Heat olive oil in a pan over medium heat and cook the chicken breast until fully cooked, about 6-7 minutes on each side.
3
While the chicken is cooking, chop the green onions and slice the avocado.
4
Once the chicken is cooked, let it rest for a few minutes before slicing it.
5
Assemble the poke bowl by placing the cooked black rice at the bottom, followed by sliced chicken, kimchi, avocado, and chopped green onion.
6
Squeeze lime over the bowl for added flavor.
More Recipes For Your Gut
Nutrition
500 kcal
Calories
42 g
Protein
60 g
Carbohydrates
6 g
Fiber
6 g
Sugar
8 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What are the main health benefits of this Chicken Kimchi Black Rice Pokebowl?
It pairs lean chicken with probiotic kimchi and fiber‑rich black rice, plus vegetables for polyphenols, supporting satiety and gut health in a balanced meal.
Is this dish gluten-free?
The base ingredients can be gluten-free, but some kimchi or sauces may contain gluten. Use gluten-free soy sauce and check labels.
How many servings does this yield and how should I portion?
The recipe yields about 2 servings. To portion, divide the cooked black rice, chicken, and kimchi evenly between bowls.
Can I make this vegetarian or vegan?
Yes. Swap chicken for tofu or tempeh and choose vegan kimchi or ensure the kimchi is free of fish sauce; adjust salt as needed.
How should I store leftovers and for how long?
Refrigerate leftovers within two hours; store in an airtight container for up to 3 days. Reheat until steaming hot.
What substitutions can I use for kimchi or black rice?
If kimchi isn’t available, use pickled vegetables; if black rice isn’t available, use brown rice, quinoa, or another whole grain. Cooking times may vary.
How spicy is it and how can I adjust the heat?
Kimchi provides mild heat; you can reduce or increase by using milder kimchi or less kimchi with chili. Serve with a neutral sauce to mellow heat.
What allergens should I watch out for?
Common allergens may include soy, sesame, and fish or shellfish in some kimchi. Check labels and swap ingredients if needed.
Can I freeze leftovers?
Fresh is best; but leftovers can be refrigerated for up to 3 days. Freezing is possible for components separately, but kimchi texture may deteriorate.
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