Recipe description
July 10, 2026
Tempeh Mango Ginger Tahini Pokebowl
Vibrant tempeh mango ginger tahini poke bowl for gut health.
Plant Based
Fermented Foods
High Protein
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from mango, vegetables, and grains.
- Tempeh provides fermented protein and supports gut-friendly cultures.
- Includes polyphenol-rich ingredients like mango and sesame tahini.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
gram
Mango
1
piece
Ginger
1
piece
Tahini
3
tablespoon
Cucumber
1
piece
Bell Pepper
1
piece
Spinach
2
cup
Oil, olive
2
tablespoon
salt
1
teaspoon
black pepper
1
teaspoon
Instructions
1
Press the tempeh to remove excess moisture, then cut it into cubes.
2
In a pan, heat olive oil over medium heat and sauté the tempeh until golden brown.
3
Peel and dice the mango; grate the ginger.
4
In a bowl, mix tahini with a little water to achieve a creamy consistency.
5
Chop the cucumber and bell pepper into bite-sized pieces.
6
In serving bowls, layer spinach, sautéed tempeh, mango, cucumber, and bell pepper.
7
Drizzle tahini dressing over the bowl and season with salt and black pepper.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
24 g
Protein
58 g
Carbohydrates
9 g
Fiber
14 g
Sugar
22 g
Fat
3 g
Saturated fat
1.1 g
Salt
FAQ
What is Tempeh Mango Ginger Tahini Pokebowl?
A plant-based bowl with marinated tempeh, mango, ginger, crisp vegetables and a creamy tahini dressing, served over grains or greens.
Is this dish vegan and gluten-free?
It’s vegan. Gluten-free status depends on the dressing and any sauces used; choose gluten-free ingredients if needed.
What are the main health benefits of this bowl?
Protein from tempeh, fiber from mango and vegetables, healthy fats from tahini, and polyphenols from mango and sesame; tempeh’s fermentation may support gut-friendly habits.
Can I customize ingredients for dietary needs or allergies?
Yes — swap tempeh for tofu or chickpeas, and avoid sesame if needed; use gluten-free dressing if required.
How should I store leftovers and how long do they keep?
Store in an airtight container in the fridge for about 3–4 days; keep the dressing separate if possible.
Can I prepare this bowl ahead for meal prep?
Yes — cook grains and prep vegetables in advance; reheat tempeh and veggies and add dressing just before serving.
What substitutions work for tempeh or mango?
Tempeh can be substituted with tofu or chickpeas; mango can be replaced with pineapple, peaches, or citrus segments.
What grains or greens pair well with this bowl?
Try brown rice, quinoa, bulgur, or greens like spinach, kale, or arugula.
How can I adjust the flavor if I want less tahini or more zing?
Reduce tahini and add more lemon juice, ginger, or chili flakes; add a touch of maple syrup if you want sweetness.
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