Recipe description
June 16, 2026
Tempeh Kimchi Flatbread
Fermented flavor meets fiber-rich flatbread for gut-friendly balance.
Fermented Foods
Plant Based
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: soy, mustard, sulfites, egg, sesame, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain flatbread, tempeh, and kimchi.
- Includes fermented ingredients (tempeh, kimchi) that support gut-friendly microbes.
- Balanced with plant protein, prebiotic fiber, and polyphenol-rich vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
8
slice
Kimchi
1
cup
Tortilla
2
piece
Gochujang (Korean chili paste)
1
tablespoon
Oil, sesame
1
tablespoon
Soy sauce
2
teaspoon
Garlic
2
piece
Onion, spring
0.25
cup
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Instructions
1
Heat the olive oil in a skillet over medium heat.
2
Crumble the tempeh into the skillet and cook until browned, about 5-7 minutes.
3
Add the kimchi to the skillet and cook for an additional 2-3 minutes.
4
Warm the flatbreads in a separate skillet or oven.
5
Layer the tempeh and kimchi mixture onto each flatbread.
6
Garnish with chopped green onions and sprinkle sesame seeds on top.
7
Serve immediately and enjoy your flavorful flatbreads.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
28 g
Protein
58 g
Carbohydrates
9 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
1.4 g
Salt
FAQ
What is Tempeh Kimchi Flatbread?
A quick, plant-based meal that layers tempeh, kimchi, and a fiber-rich flatbread for a bold, satisfying dish.
Is it vegan or vegetarian-friendly?
Yes, if all components are plant-based; check labels for any animal-derived ingredients (kimchi or flatbread may vary).
Is it gluten-free?
Depends on the flatbread. Use gluten-free flatbread to keep it gluten-free; also check kimchi ingredients for fish sauce.
How long does it take to make?
About 20 minutes from start to finish, depending on toppings.
Can I customize the toppings?
Yes—add greens, yogurt or dairy-free sauce, sesame, scallions, avocado, or extra vegetables.
What are the main nutritional benefits?
Tempeh provides plant protein and fiber; kimchi adds fermentation and flavor; together with the fiber-rich base, it supports balanced nutrition.
How should I store leftovers?
refrigerate in an airtight container for 2–3 days; reheat in the oven, skillet, or toaster oven.
Can I freeze it or meal-prep it?
Best enjoyed fresh, but you can prep components ahead and assemble later; freezing assembled flatbreads is not ideal.
What should I look for on ingredient labels (allergens, sauces)?
Watch for soy in tempeh; check kimchi for fish/shellfish ingredients; check flatbread for gluten; beware added sugar and high sodium.
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