Recipe description
June 14, 2026
Sweetcorn Black Bean Fritters
Golden fritters with corn and beans support gentle digestion
85%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and corn.
- Includes diverse plant ingredients for gut-friendly polyphenols.
- Balanced with plant-based protein and fiber, plus adaptable cooking method.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet corn
1
cup
Bean, black
16
tablespoon
Flour
0.5
cup
Egg
1
piece
Onion, green
2
piece
Coriander
2
tablespoon
Seed, cumin
0.5
tablespoon
Salt
1
teaspoon
Vegetable oil
2
tablespoon
Instructions
1
In a bowl, combine the sweetcorn, black beans, flour, chopped onion, coriander, olive oil, salt, and black pepper.
2
Add the eggs to the mixture and stir until combined.
3
Heat a skillet over medium heat and add a bit of olive oil.
4
Scoop 1/4 cup of the mixture into the skillet, flattening it slightly to form fritters.
5
Cook for 3-4 minutes on each side, until golden brown and crisp.
6
Serve warm with a light side or dipping sauce.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
12 g
Protein
40 g
Carbohydrates
9 g
Fiber
5 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What are Sweetcorn Black Bean Fritters?
Crisp, plant-based patties made from corn and black beans that you fry or bake.
What nutrition do they provide?
They include fiber from corn and beans and offer plant-based protein and complex carbohydrates.
Are they suitable for vegetarians or vegans?
They’re usually vegetarian; check the binder and any dairy or eggs to confirm vegan.
Should I fry or bake them?
Both work; use a little oil to fry for extra crispness, or bake on a lined tray until golden.
How should I store leftovers?
Cool completely, then refrigerate in an airtight container for 2–3 days.
How do I reheat them?
Reheat in a hot oven or air fryer until crisp.
Are these gluten-free or dairy-free?
They can be gluten-free or dairy-free depending on the ingredients; swap in gluten-free binders if needed.
How can I customize the flavor?
Add spices or herbs, diced peppers, or serve with salsa, yogurt dip, or lime‑cilantro sauce.
Can I freeze them?
Yes. They freeze well; you can freeze them before or after cooking and reheat thoroughly.
How many fritters does the recipe make?
It depends on size; about 8–12 fritters.
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