Recipe description
June 14, 2026
Sweet Potato Black Bean Patties
Protein-packed veggie bites that support gentle digestion and fiber variety.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and beans.
- Colorful plant ingredients provide polyphenols and dietary diversity.
- Plant-based protein supports balanced nutrition with steady carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sweet potato
1
piece
Bean, black
16
tablespoon
Onion
1
piece
Garlic
2
piece
Coriander
2
tablespoon
Seed, cumin
0.5
tablespoon
Paprika powder
1
teaspoon
Bread-crumbs
0.5
cup
Egg
1
piece
Oil, olive
2
tablespoon
Lime juice
2
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Peel and dice the sweet potatoes, then boil them in water until soft.
2
In a non-stick pan, heat olive oil and sauté chopped onion and minced garlic until soft.
3
Mash the cooked sweet potatoes in a bowl and mix in black beans, sautéed onion and garlic, cumin, salt, pepper, coriander, and breadcrumbs until well combined.
4
Form the mixture into patties.
5
In the same pan, cook the patties for about 4-5 minutes on each side or until golden brown.
6
Serve hot with a fresh salad or slaw.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
9 g
Protein
34 g
Carbohydrates
7 g
Fiber
6 g
Sugar
6 g
Fat
0.5 g
Saturated fat
0.6 g
Salt
FAQ
Are these patties vegan?
Yes, they are plant-based. Check the specific ingredients in your version to avoid eggs or dairy if you’re keeping them vegan.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days.
Can I freeze the patties?
Yes. Freeze formed patties (baked or raw) for 1–2 months; thaw in the fridge before reheating.
How do I cook them?
Pan-fry in a little oil for about 3–4 minutes per side, or bake at 190°C (375°F) for 20–25 minutes, flipping halfway. An air fryer at 180°C for 12–15 minutes also works.
What nutrients do they provide?
They’re high in fiber and plant-based protein, with complex carbs. Sweet potato adds vitamin A and minerals.
Are they gluten-free?
They can be gluten-free if you use gluten-free binders (like gf oats) and check for gluten in all ingredients.
What should I serve them with?
Pair with greens or a crisp slaw; a yogurt or tahini sauce can be a tasty addition.
Are they kid-friendly?
Yes—soft inside with a mild flavor, suitable for kids’ lunches or dinners.
Can I customize the recipe?
Absolutely. You can adjust spices and add-ins (corn, peppers, cilantro). If the mixture is too loose, add a bit more binder.
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