Recipe description
June 9, 2026
Chickpea Fajita Bowl
Nourishing chickpeas and peppers to support gentle digestion and fiber diversity.
Plant Based
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein, healthy fats, and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
24
tablespoon
Capsicum, red
1
piece
Capsicum, green
1
piece
Onion, red
0.5
piece
Garlic
2
piece
Oil, olive
2
tablespoon
Fajita
1
piece
Avocado
1
piece
Instructions
1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion and cook until translucent.
3
Stir in chopped red and green bell peppers and cook for about 5 minutes.
4
Add chickpeas, cumin, paprika, salt, and black pepper. Cook until heated through.
5
Warm tortillas in a separate pan or microwave.
6
Spoon the chickpea mixture onto tortillas and serve with lime wedges.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
24 g
Protein
70 g
Carbohydrates
14 g
Fiber
9 g
Sugar
16 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in the Chickpea Fajita Bowl?
Chickpeas, fajita vegetables (peppers and onions), olive oil and spices (paprika, cumin, garlic), plus a base like brown rice or quinoa and optional toppings.
Is this recipe vegan and gluten-free?
It's vegan by default; gluten-free if you use gluten-free grains and toppings.
How long does it take to make?
About 25–30 minutes.
Can I meal-prep this?
Yes. Cook the components ahead and store in the fridge for 3–4 days; reheat before serving.
How can I adjust the spice level?
Modify chili powder or jalapeño; start mild and add more to taste.
What gluten-free serving bases work well?
Rice, quinoa, or greens; skip tortillas unless they are gluten-free.
What are the nutrition benefits?
High in fiber and plant-based protein; vitamins from peppers; supports gut health as part of a balanced diet.
How can I make it kid-friendly?
Use milder spices, sweeter peppers, and serve with rice or a tortilla on the side.
What toppings work well?
Avocado, cilantro, lime wedges, salsa, and dairy-free yogurt.
What if I have gas from beans?
Beans can cause gas for some people; rinse canned chickpeas well; start with small portions and increase gradually; soaking is optional.
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