Recipe description
July 19, 2026
Spanish cucumber salad with vinegar
Refreshing cucumber salad with vinegar that supports gentle digestion.
Easy Recipe
Quick Meal
Beginner Friendly
78%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cucumber and onion supports gut health.
- Contains olive oil and herbs that contribute polyphenols and anti-inflammatory potential.
- Quick, no-cook preparation makes it easy to include plant-rich meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cucumber
1
piece
Onion, red
0.5
piece
Vinegar
2
tablespoon
Oil, olive
1
tablespoon
Parsley
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
Wash and thinly slice the cucumber. Place in a medium bowl.
2
Finely chop the red onion and add to the cucumber.
3
In a small bowl, whisk together vinegar, olive oil, salt, and black pepper.
4
Pour the dressing over the cucumber and onion mixture.
5
Chop fresh parsley and sprinkle over the salad.
6
Toss gently to combine all ingredients. Let sit for 10 minutes before serving to allow flavors to meld.
More Recipes For Your Gut
Nutrition
110 kcal
Calories
2 g
Protein
7 g
Carbohydrates
2 g
Fiber
3 g
Sugar
12 g
Fat
2 g
Saturated fat
1.5 g
Salt
FAQ
How long will this salad keep in the fridge?
About 1–2 days. Store in an airtight container; flavors meld as it rests.
Is this salad vegan-friendly?
Yes. It’s plant-based and dairy-free.
Can I customize the dressing or substitute the vinegar?
Yes. Use apple cider or red/white wine vinegar and adjust the salt.
Can I omit or swap the red onion?
Yes. Omit or substitute with a milder onion like shallot; raw onion adds bite.
Is this gluten-free and allergy-friendly?
Yes. Gluten-free and dairy-free; check that the vinegar is gluten-free (avoid malt vinegar if unsure).
How many servings does it make and how can I scale it?
Makes 2 servings. To scale, multiply the ingredients.
How can I make it more filling or fiber-rich?
Add chickpeas or white beans, or serve with whole-grain bread; avocado also boosts fiber.
How should I store leftovers for best quality?
Refrigerate in a sealed container and eat within 1–2 days; you can keep the dressing separate if you like.
What’s the best way to wash and prep cucumbers?
Rinse well, trim ends, and leave the skin on for extra fiber unless you prefer it peeled.
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