Recipe description
July 11, 2026
Salmon Sweet Potato Tahini Lime Pokebowl
Salmon sweet potato poke bowl for gentle gut support and fiber.
Mediterranean
Resistant Starch
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, sesame, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and tahini-based dressing.
- Includes diverse plant foods and a fatty, protein-rich salmon for balance.
- Moderate prep with simple steps and quick assembly.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Sweet potato
1
piece
Tahini
2
tablespoon
Lime
1
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Vegetables (mixed greens, such as spinach or kale)
2
cup
Instructions
1
Preheat the oven to 400°F (200°C).
2
Peel and chop the sweet potato into cubes. Toss with olive oil, salt, and pepper.
3
Spread the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes, until tender.
4
While the sweet potato is roasting, season the salmon with salt and pepper.
5
In a skillet, heat a little olive oil over medium heat and cook the salmon for about 4-5 minutes per side, or until cooked to your liking.
6
Once cooked, remove the salmon and let it rest.
7
To assemble the poke bowl, place a bed of mixed greens in each bowl, add the roasted sweet potato, and top with the salmon.
8
Drizzle with tahini and squeeze lime juice over the top before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
42 g
Carbohydrates
9 g
Fiber
6 g
Sugar
26 g
Fat
4 g
Saturated fat
0.8 g
Salt
FAQ
What are the key health benefits of this bowl?
It combines protein, fiber and healthy fats with gut-friendly ingredients; tahini adds minerals, lime provides vitamin C, and sweet potato supplies fiber and polyphenols.
Can I substitute salmon with another protein (e.g., chicken, tofu, tempeh)?
Yes. Use a protein you like; adjust cooking times for safe doneness (poultry 74°C/165°F; tofu/tempeh sear or brown).
Is this dish gluten-free, dairy-free, or vegan?
It can be dairy-free and gluten-free if you choose compliant ingredients; it’s not vegan as written because it uses salmon.
Are there common allergens I should watch for?
Yes—tahini (sesame) and salmon are primary allergens; check for cross-contact with other seeds or nuts.
How should I store leftovers and how long will they keep?
Refrigerate in an airtight container for 2–3 days; reheat salmon gently. Store dressing separately.
How long does it take to make and can I meal-prep this?
About 25–40 minutes; you can roast the sweet potatoes ahead of time and keep the dressing separate for meal prep.
How can I customize this recipe (other veggies, sauces, toppings)?
Swap in your favorite roasted veg, use other greens, add avocado or seeds, and adjust the lime-tahini dressing to taste.
What are safe cooking guidelines for salmon (temperature, doneness)?
Cook to an internal temperature of 63°C (145°F) and until the flesh is opaque and flakes easily.
Are there sesame-free substitutions for tahini?
You can use sunflower seed butter or omit tahini; for a lighter dressing, use olive oil and lemon juice.
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