Recipe description
June 24, 2026
Pasta with tuna and green beans
A fiber-friendly pasta dish with tuna and green beans.
High Protein
Fiber Rich
Easy Recipe
85%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: egg, fish, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from green beans and pasta, supporting gut-friendly meals.
- Includes lean protein from tuna and healthy fats from olive oil.
- Uses everyday ingredients to promote dietary diversity without sacrificing taste.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
pasta
2
cup
tuna
1
piece
green beans
1
cup
olive oil
2
tablespoon
garlic
2
clove
salt
0.5
teaspoon
black pepper
0.25
teaspoon
lemon juice
1
teaspoon
Instructions
1
Cook the pasta according to package instructions until al dente.
2
In a large skillet, heat the olive oil over medium heat.
3
Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
4
Add the drained tuna and green beans to the skillet, stirring to combine.
5
Season with salt, black pepper, and lemon juice.
6
Combine the cooked pasta with the tuna and green beans, mixing well.
7
Serve warm, garnished with fresh herbs if desired.
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Nutrition
480 kcal
Calories
26 g
Protein
60 g
Carbohydrates
7 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the key nutritional benefits of this dish?
It blends lean tuna protein with fiber from green beans and pasta, plus olive oil for healthy fats, making a balanced, gut-friendly meal.
Can I make this gluten-free?
Yes. Use gluten-free pasta and check that canned ingredients are gluten-free; adjust cooking times if needed.
Is this dish suitable for vegetarians?
Not as written because it contains tuna. To make it vegetarian, substitute tuna with beans (like chickpeas or white beans) and omit the tuna.
How can I adjust the fiber content?
Choose a high-fiber pasta (or whole-grain), add extra vegetables or beans, and keep the green beans.
How long does it take to prepare and cook?
About 20–30 minutes total, depending on the pasta and prep.
Any tips for gentle digestion or gut-friendly cooking?
Cook with mild ingredients, avoid heavy sauces, drink water, chew well, include fiber-rich sides, and use olive oil as a healthy fat.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat gently on the stove or in the microwave.
Are there substitutions or add-ins that work well?
Swap tuna for canned salmon or chickpeas, and add ingredients like sun-dried tomatoes, olives, capers, or fresh herbs.
What allergens or dietary caveats should I know?
Common allergens: fish (tuna) and gluten if you use regular pasta. If you have allergies or require a salt- or fat-reduced version, adjust ingredients accordingly.
What are good serving suggestions?
Pair with a simple green salad or steamed vegetables, or serve with crusty bread and lemon wedges.
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