Recipe description
June 10, 2026
Salmon Quinoa Cucumber Bowl
A gut-friendly salmon quinoa cucumber bowl supporting balanced digestion.
High Protein
Fiber Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from quinoa and vegetables.
- Includes lean protein and healthy fats for satiety.
- Colorful plant foods support dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Quinoa
1
serving spoon
Cucumber
1
bowl
Oil, olive
2
tablespoon
salt
0.5
teaspoon
black pepper
0.5
teaspoon
Lemon juice
1
teaspoon
fresh parsley
2
tablespoon
Instructions
1
Cook the quinoa according to package instructions.
2
Season the salmon with olive oil, salt, and black pepper.
3
Heat a skillet over medium heat and cook the salmon for about 4-5 minutes per side or until cooked through.
4
Slice the cucumber and set aside.
5
Once the quinoa is cooked, fluff with a fork and mix in lemon juice, parsley, and additional olive oil if desired.
6
Assemble the bowl by placing quinoa at the bottom, adding salmon on top, and garnishing with sliced cucumbers.
7
Serve immediately and enjoy.
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Nutrition
480 kcal
Calories
29 g
Protein
23 g
Carbohydrates
4 g
Fiber
3 g
Sugar
26 g
Fat
5 g
Saturated fat
0.6 g
Salt
FAQ
What is Salmon Quinoa Cucumber Bowl?
A simple bowl that combines salmon, quinoa, and cucumber for a meal rich in lean protein, fiber, and fresh vegetables.
What are the main ingredients and their benefits?
Salmon provides protein and healthy fats; quinoa adds fiber and whole grains; cucumber adds water and fiber, helping create a fiber- and plant-diversity–friendly dish.
Is this dish gluten-free?
Yes—naturally gluten-free, as long as any sauces or toppings are also gluten-free.
How many servings does this make and how long does it take to prepare?
The article doesn’t specify; it’s described as quick and simple. Adjust portions to your needs.
How should I store leftovers?
Store cooled bowls in an airtight container in the fridge and consume within 1–2 days; reheat salmon to a safe temperature before eating.
How can I adapt this recipe for different diets (dairy-free, vegetarian, or vegan)?
For dairy-free diets, no changes are required; for vegetarian/vegan, replace salmon with plant proteins like chickpeas, tofu, or tempeh.
Is it good for gut health and why?
Yes, because it includes fiber from quinoa and cucumber plus a variety of plants that support gut microbes.
How do I cook quinoa properly for this bowl?
Rinse quinoa, simmer in water at about a 2:1 water-to-quinoa ratio until fluffy (about 15 minutes), then fluff with a fork.
Can I prep this bowl ahead of time?
Yes—cook quinoa and salmon ahead, then assemble with cucumber when serving; store components separately in the fridge if possible.
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