Recipe description
June 10, 2026
Miso Cod with Fermented Greens
Gentle miso cod with fermented greens supports diverse plant fiber.
Gut Friendly
Fermented Foods
Probiotic Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, fish
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fermented greens and vegetables.
- Includes fermented ingredients (miso, fermented greens) that support gut health.
- Balanced with lean protein and plant polyphenols for flavor and digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Miso
2
tablespoon
Cod
2
piece
Fermented greens
1
cup
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a small bowl, mix the miso with olive oil and minced garlic.
3
Spread the miso mixture over the cod fillets.
4
Place the cod on a baking sheet and bake for about 12-15 minutes or until cooked through.
5
While the cod is baking, chop the fermented vegetables and slice the green onions.
6
Once the cod is cooked, serve it over a bed of fermented vegetables and garnish with green onions.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
34 g
Protein
8 g
Carbohydrates
4 g
Fiber
3 g
Sugar
7 g
Fat
1 g
Saturated fat
1.2 g
Salt
FAQ
What is miso cod with fermented greens?
A lean cod fillet glazed with miso, served on a bed of fermented greens; a fiber-rich, gut-friendly pairing.
What exactly are fermented greens in this recipe?
A mix of leafy greens that have been fermented to add tangy flavor and prebiotic fiber.
Is this dish gluten-free and dairy-free?
Dairy-free as written; gluten-free only if you use gluten-free miso and check any added sauces.
Can I make a vegetarian version?
Yes; replace cod with firm tofu or tempeh and adjust the cooking time.
How should I store leftovers?
Refrigerate promptly; keep in an airtight container for 1–2 days and reheat gently.
Is miso high in salt? Should I watch sodium intake?
Miso is salty; use a moderate amount and consider low-sodium miso options.
Any tips to make this dish on busy weeknights?
Prep greens and glaze ahead, or use ready-fermented greens; sear the fish quickly and finish in the oven if needed.
What are the digestive health benefits?
Fermented greens provide prebiotic fiber and polyphenols; miso adds savoriness; fiber supports gut health.
How do I cook cod to avoid drying it out?
Sear in a hot pan and finish in the oven or at lower heat; monitor doneness to keep the fish moist.
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