Recipe description
June 26, 2026
Oven-baked Brussels sprouts with balsamic vinegar
Crisp Brussels sprouts with balsamic for gentle gut-friendly fiber.
High Fiber
Protein Rich
Easy Recipe
86%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from Brussels sprouts and other plant foods.
- Contains polyphenol-rich vegetables and a flavorful balsamic glaze.
- Simple roasting method supports quick, fiber-focused meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Brussels sprout
2
cup
Vinegar, balsamic
1
tablespoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Trim the stem ends off the Brussels sprouts and cut them in half.
3
In a large bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, salt, and black pepper.
4
Spread the Brussels sprouts in a single layer on a baking sheet.
5
Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
6
Remove from the oven and serve warm.
More Recipes For Your Gut
Nutrition
140 kcal
Calories
4 g
Protein
16 g
Carbohydrates
6 g
Fiber
5 g
Sugar
7 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
What makes Brussels sprouts a good addition to a meal?
They're high in fiber and plant polyphenols, plus prebiotic compounds that support gut bacteria.
How do I achieve crispy Brussels sprouts in the oven?
Toss halved sprouts with a little oil, roast at high heat until edges are browned and centers are tender; toss halfway.
How much balsamic should I use, and can I substitute other acids?
A small amount for flavor; substitutes include lemon juice or apple cider vinegar.
Is this dish suitable for vegetarians/vegan?
Yes, it's plant-based; no animal ingredients.
Is the recipe gluten-free and dairy-free?
Yes, naturally gluten-free and dairy-free; check any added toppings.
How can I store leftovers?
Cool, refrigerate in an airtight container for up to 2–3 days; reheat in oven or skillet.
Can I customize with other vegetables or seasonings?
Yes, add garlic, lemon zest, chili flakes, or other veggies that roast well.
Is this recipe good for meal prep and busy days?
Yes, it keeps well and pairs with other plant-based sides.
How much fiber does a serving provide, and how does it affect the gut?
Brussels sprouts are fiber-rich, supporting gut bacteria; the amount varies by portion.
Should I trim the sprouts before cooking?
Trim the stem ends and remove any loose outer leaves.
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