Recipe description
June 13, 2026
Sauerkraut Potato Lentil Skillet
Cozy sauerkraut potato lentil skillet for gentle gut-friendly fiber.
Fermented Foods
High Fiber
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils, potatoes, and sauerkraut.
- Includes fermented ingredient for gut-friendly microbes.
- One-pan, plant-based meal with resistant starch and protein.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Sauerkraut
2
cup
Potato
3
piece
Lentils
8
tablespoon
Onion
1
piece
Garlic
2
piece
Vegetable broth
1
cup
Vegetable oil
2
tablespoon
Paprika powder
1
teaspoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Parsley
2
tablespoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add chopped onion and minced garlic, cooking until softened.
3
Stir in the lentils, diced potatoes, sauerkraut, vegetable broth, thyme, and black pepper.
4
Bring to a boil, then reduce heat and let simmer until the lentils and potatoes are tender.
5
Serve warm and enjoy your comforting sauerkraut potato lentil skillet.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
20 g
Protein
52 g
Carbohydrates
12 g
Fiber
8 g
Sugar
12 g
Fat
2 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients in this skillet?
Potatoes, lentils, sauerkraut, onion, garlic, herbs, and a simple vegetable stock or water with olive oil.
Is this dish vegan and gluten-free?
Yes. It uses plant-based ingredients; use gluten-free stock and seasonings to ensure it’s gluten-free.
How do lentils contribute to nutrition in this dish?
They provide plant-based protein and fiber, plus iron and resistant starch from the potatoes.
How long does it take to cook?
About 30–40 minutes total, using a one-pan method with gentle simmering and occasional stirring.
Which lentil type should I use?
Green or brown lentils hold their shape better; red lentils soften more and can break down, so adjust cooking time accordingly.
What can I substitute for sauerkraut?
If you don’t have sauerkraut, use plain cabbage with a little vinegar or lemon juice for tang, or omit it.
How should I store leftovers?
Cool and store in an airtight container in the fridge for 3–4 days; reheat on the stove or in the microwave.
How can I adjust the seasoning?
Taste and adjust salt, pepper, and herbs; consider adding caraway, paprika, or thyme for extra flavor.
What would you serve this with?
A simple green salad or crusty bread; optionally a dollop of dairy-free yogurt.
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