Recipe description
June 13, 2026
Yogurt Herb Chickpea Dip
Creamy yogurt and chickpea dip with herbs for gut-friendly fiber and plant diversity.
Protein Rich
Antioxidant Rich
Fermented Foods
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, sesame, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chickpeas and yogurt, supporting gut health and satiety.
- Contains herbs that add polyphenols and contribute to dietary diversity.
- Balanced combination of plant protein, fiber, and probiotics from yogurt.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
16
tablespoon
Yoghurt, Greek
0.5
bowl
Tahini
2
tablespoon
Garlic
2
piece
Lemon juice
6
teaspoon
Oil, olive
1
tablespoon
Parsley
2
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Instructions
1
In a food processor, combine chickpeas, Greek yogurt, olive oil, lemon juice, and garlic.
2
Blend until smooth and creamy.
3
Add chopped parsley, dill, salt, and black pepper.
4
Pulse a few times to mix the herbs into the dip.
5
Serve with fresh vegetables, whole-grain toast, or as a sandwich spread.
More Recipes For Your Gut
Nutrition
105 kcal
Calories
6 g
Protein
14 g
Carbohydrates
3 g
Fiber
3 g
Sugar
3 g
Fat
0.5 g
Saturated fat
0.3 g
Salt
FAQ
Is this dip suitable for vegetarians or vegans?
It is vegetarian if you use dairy yogurt. To make it vegan, use a plant-based yogurt and check the label for additives.
Is it gluten-free?
Yes. Chickpeas and yogurt are naturally gluten-free. Just check labels on any added ingredients.
How long does it keep in the fridge?
About 3–4 days in an airtight container. Stir before serving, as it may thicken or separate.
How should I serve it?
As a dip with fresh vegetables, a spread on whole-grain toast, or a quick sandwich topping.
Can I customize the herbs or add flavorings?
Yes. Try dill, parsley, cilantro, or mint; add garlic, lemon zest, or a pinch of cumin or paprika.
What are the main nutrition benefits?
Yogurt provides protein; chickpeas add fiber and plant-based protein; herbs contribute polyphenols and aroma, supporting balanced plant-based meals.
How can I make it lower in fat or calories?
Use low-fat or nonfat yogurt and/or reduce the yogurt amount; increase chickpeas for bulk; skip extra oil and use lemon juice for brightness.
Are there common allergens?
Contains dairy and chickpeas; not suitable for dairy allergy or legume allergy. Check other ingredients for cross-contact.
Can I freeze this dip?
Freezing yogurt-based dips is not ideal; texture may change. If you must freeze, freeze briefly and thaw in the fridge, then stir well.
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