Recipe description
June 14, 2026
Kimchi Yogurt Dip
Tangy probiotic dip to support digestion and microbial balance.
Fermented Foods
Probiotic Rich
Gut Friendly
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
You indicated the following allergies:
We found the following allergens in the recipe ingredients: mustard, sulfites, milk, sesame
This section will check whether the recipe contains ingredients that may conflict with your intolerances.
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This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
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Takes about 2 minutes.
Why this recipe fits you
- Fermented ingredients (kimchi and yogurt) support gut-friendly microbes.
- Includes fiber-rich vegetables and plant diversity from kimchi.
- Quick, minimalist dip that balances protein, fats, and fiber for everyday meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kimchi
1
cup
Yoghurt, Greek
1
bowl
Oil, sesame
1
tablespoon
Garlic
1
piece
Onion, green
1
piece
Lime juice
1
teaspoon
Salt
0.25
teaspoon
Pepper
0.25
teaspoon
Instructions
1
In a bowl, combine the yogurt and kimchi until well mixed.
2
Serve the dip with raw vegetables, whole grain crackers, or wraps.
3
Enjoy this tangy dip as a nutritious addition to your meals.
More Recipes For Your Gut
Nutrition
130 kcal
Calories
8 g
Protein
8 g
Carbohydrates
3 g
Fiber
4 g
Sugar
6 g
Fat
3 g
Saturated fat
0.5 g
Salt
FAQ
What ingredients are in Kimchi Yogurt Dip?
It typically combines plain yogurt and kimchi, with optional flavor boosters like garlic, lemon juice, herbs, and a pinch of salt. Check the specific recipe for exact amounts.
Is this dip suitable for gluten-free or vegan diets?
Not vegan if dairy yogurt is used. It can be gluten-free if you choose gluten-free kimchi and add-ins; use vegan yogurt to make it vegan.
What are the probiotic benefits of this dip?
It can provide live cultures from yogurt and kimchi, which may support digestion for some people; effects vary.
How should I serve this dip?
With raw vegetables, whole‑grain crackers, or wraps.
How long does it keep in the fridge?
About 3–5 days when stored in an airtight container; discard if it looks or smells off.
Can I customize the dip with other ingredients?
Yes—try extra herbs, garlic, lemon juice, or other seasonings, keeping flavors balanced.
Is this dip high in calories or fat?
Calories and fat depend on the yogurt you use; full‑fat yogurt adds more, while low‑fat or nonfat yogurt makes it lighter.
Is it safe to eat during pregnancy?
Generally safe if ingredients are pasteurized; check kimchi ingredients and consult your healthcare provider if unsure.
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