Broccoli White Bean Pasta Bake

Cozy broccoli white bean pasta bake with fiber to support digestion.

Protein Rich

Recipe description

This broccoli white bean pasta bake offers comforting flavor with fiber-forward ingredients that support everyday gut health. The broccoli brings greens and crunch, while white beans supply plant-based protein and starch-friendly fiber, with the dish emphasizing fiber variety and polyphenol-rich plant components that support friendly gut bacteria and digestion. By combining a mix of fiber sources and plant diversity, the dish supports varied nourishment for your microbiome alongside familiar, approachable flavors. Simple to assemble and bake, it fits into busy weeks and pairs well with a fresh side salad for a complete, family-friendly dinner.

Published on: June 9, 2026
Broccoli White Bean Pasta Bake
Prep 15 min Cook 30 min Easy
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Ingredients

Pasta
3 cup
Pasta
Broccoli
8 tablespoon
Broccoli
White beans
1 cup
White beans
Mozzarella cheese
200 gram
Mozzarella cheese
Garlic
2 piece
Garlic
Onion
1 piece
Onion
Oil, olive
2 tablespoon
Oil, olive
Bread-crumbs
0.5 cup
Bread-crumbs

Instructions

1

Preheat the oven to 375°F (190°C).

2

Cook the pasta according to package instructions until al dente.

3

In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

4

Add chopped broccoli and cook until bright green and slightly tender.

5

In a large bowl, mix the cooked pasta, sautéed broccoli, white beans, salt, and pepper.

6

Transfer the mixture to a baking dish and top with shredded cheddar cheese and bread crumbs.

7

Bake for about 25-30 minutes or until the cheese is melted and golden.

8

Let cool slightly before serving.

Nutrition

480 kcal Calories
20 g Protein
60 g Carbohydrates
14 g Fiber
6 g Sugar
14 g Fat
3 g Saturated fat
1.0 g Salt

Why this recipe fits you

  • Rich in fiber from broccoli, white beans, and whole-grain pasta.
  • Includes diverse plant ingredients to support gut microbiota.
  • Balanced with plant protein, volume, and polyphenol-rich vegetables.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
75
🧬 Diversity support
82
🫧 Fermentation support
0

FAQ

Is this recipe suitable for vegetarians and vegans?
Yes. It uses broccoli, white beans, pasta, and optional dairy-free cheese. To make it vegan, use a plant-based cheese or omit cheese altogether.
Can I make it gluten-free?
Yes. Use gluten-free pasta and check that any sauces or toppings are gluten-free.
How long does the dish take from start to finish?
About 35–40 minutes total (roughly 15 minutes prep, 20–25 minutes bake).
How many servings does this yield?
About 4 servings, depending on portion size.
Can I substitute white beans with chickpeas or lentils?
Yes. You can swap with chickpeas or lentils; adjust cooking time if needed.
Is there a dairy-free version?
Yes—omit cheese or use a non-dairy cheese alternative.
Can I freeze leftovers?
Yes. Freeze in airtight containers for 2–3 months; thaw and reheat thoroughly.
Can I customize with other vegetables or pasta shapes?
Yes. Use other vegetables you like and different pasta shapes; cooking times may vary slightly.
Which ingredients are especially good for gut health?
Broccoli and white beans provide fiber, and a variety of plant fibers in the pasta and beans supports a varied gut microbiome.

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