Recipe description
June 9, 2026
Broccoli White Bean Pasta Bake
Cozy broccoli white bean pasta bake with fiber to support digestion.
Protein Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from broccoli, white beans, and whole-grain pasta.
- Includes diverse plant ingredients to support gut microbiota.
- Balanced with plant protein, volume, and polyphenol-rich vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
2
cup
Bean, white
1
cup
Pasta
1
cup
Oil, olive
2
tablespoon
garlic
2
clove
Cheese, cheddar
1
cup
bread crumbs
0.5
cup
Salt
0.5
teaspoon
pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
Cook the pasta according to package instructions until al dente.
3
In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
4
Add chopped broccoli and cook until bright green and slightly tender.
5
In a large bowl, mix the cooked pasta, sautéed broccoli, white beans, salt, and pepper.
6
Transfer the mixture to a baking dish and top with shredded cheddar cheese and bread crumbs.
7
Bake for about 25-30 minutes or until the cheese is melted and golden.
8
Let cool slightly before serving.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
20 g
Protein
60 g
Carbohydrates
14 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this recipe suitable for vegetarians and vegans?
Yes. It uses broccoli, white beans, pasta, and optional dairy-free cheese. To make it vegan, use a plant-based cheese or omit cheese altogether.
Can I make it gluten-free?
Yes. Use gluten-free pasta and check that any sauces or toppings are gluten-free.
How long does the dish take from start to finish?
About 35–40 minutes total (roughly 15 minutes prep, 20–25 minutes bake).
How many servings does this yield?
About 4 servings, depending on portion size.
Can I substitute white beans with chickpeas or lentils?
Yes. You can swap with chickpeas or lentils; adjust cooking time if needed.
Is there a dairy-free version?
Yes—omit cheese or use a non-dairy cheese alternative.
Can I freeze leftovers?
Yes. Freeze in airtight containers for 2–3 months; thaw and reheat thoroughly.
Can I customize with other vegetables or pasta shapes?
Yes. Use other vegetables you like and different pasta shapes; cooking times may vary slightly.
Which ingredients are especially good for gut health?
Broccoli and white beans provide fiber, and a variety of plant fibers in the pasta and beans supports a varied gut microbiome.
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