Recipe description
June 25, 2026
Leek rolls with cottage cheese
Delicate leek rolls with cottage cheese for gentle gut-friendly dining
High Protein
Easy Recipe
Family Friendly
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from leeks and plant-forward filling supports gut health.
- Balanced with protein from cottage cheese for satiety.
- Quick, simple assembly fits into a fiber-diverse, everyday meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Leek
3
piece
Cheese, cottage
250
gram
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
herbs
1
tablespoon
Instructions
1
Trim the roots and dark green tops off the leeks and carefully separate the leaves.
2
In a bowl, combine the cottage cheese with olive oil, salt, pepper, and chopped herbs.
3
Place a spoonful of the cottage cheese mixture at the wider end of each leek leaf and roll it up tightly.
4
Arrange the leek rolls in a baking dish and drizzle with a little more olive oil.
5
Bake at 180°C (350°F) for about 15-20 minutes until slightly golden.
6
Serve warm with a side salad.
More Recipes For Your Gut
Nutrition
240 kcal
Calories
15 g
Protein
32 g
Carbohydrates
3 g
Fiber
6 g
Sugar
3 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients?
The dish centers on leek leaves and cottage cheese, with herbs or spices and a simple side salad if you like.
How do I prep the leek leaves for rolling?
Trim the ends, wash the leaves, and soften them slightly (blanch or steam) so they roll easily.
Can I make this vegan?
Yes. Substitute cottage cheese with a plant-based cheese or mashed tofu for a dairy-free version.
How should I season the filling?
Season cottage cheese with salt, pepper, and herbs; a little lemon zest is optional.
How do I assemble and roll the leek leaves?
Place a portion of filling on each leaf, then roll and tuck in the ends.
How should I store leftovers?
Refrigerate in an airtight container for up to 2–3 days.
What are the health benefits of this dish?
Leeks provide fiber and prebiotics; cottage cheese adds protein. Together they support a fiber-rich, digestible meal.
What should I serve it with?
Pair with a simple side salad or a light whole-grain accompaniment.
Is this suitable for kids or people with dairy allergies?
Yes to kids with mild flavors; for dairy allergy, use a vegan filling and check ingredients.
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