Recipe description
June 22, 2026
Leek salad with egg
Leek and egg salad offering fiber and gut-friendly balance.
78%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from leeks and vegetables.
- Includes protein from eggs to support satiety and blood sugar balance.
- Simple, gut-friendly combination with olive oil and herbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Leek
2
piece
Egg
3
piece
Oil, olive
2
tablespoon
Lemon juice
2
teaspoon
Salt
0.5
teaspoon
Chives
1
teaspoon
Instructions
1
Wash and slice the leeks into thin rings.
2
Boil the eggs to your desired doneness (about 8-10 minutes for hard-boiled).
3
In a bowl, combine the sliced leeks, olive oil, salt, black pepper, and lemon juice.
4
Peel and chop the boiled eggs, then add them to the leek mixture.
5
Toss everything gently to combine and serve fresh.
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Nutrition
300 kcal
Calories
12 g
Protein
12 g
Carbohydrates
2 g
Fiber
2 g
Sugar
24 g
Fat
5 g
Saturated fat
0.6 g
Salt
FAQ
Is leek salad with egg suitable for a light lunch?
Yes. It’s filling from the eggs and contains fiber from the leeks, making it a simple, satisfying lunch.
Is this dish vegetarian?
It contains eggs, so suitable for ovo-vegetarians but not for strict vegans.
How should I store leftovers?
Refrigerate promptly in an airtight container and use within 1–2 days.
How do I prepare the leeks for this salad?
Rinse well to remove sand, trim the greens, and slice the leeks thinly into rings or half-moons.
What are the health benefits of this salad?
Leeks provide fiber and prebiotic compounds; eggs provide high-quality protein and essential nutrients.
Can I make it vegan?
Yes—omit the eggs and add plant-based protein or seeds, or use tofu or chickpeas.
Is it safe for people with egg allergies?
No, this recipe contains eggs. For an egg-free option, substitute with legumes or tofu where appropriate.
How long does it take to prepare?
About 15–20 minutes, depending on how you cut the leeks and cook the eggs.
What seasonings go well with this salad?
Try lemon juice or vinegar, olive oil, salt, pepper and fresh herbs like dill or parsley; adjust to taste.
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