Recipe description
June 22, 2026
Healthy Russian-style salad with chicken
A gut-friendly Russian-style chicken salad with fiber-rich vegetables.
High Protein
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and plant-based components.
- Colorful ingredients provide polyphenols and dietary diversity.
- Balanced with chicken protein and healthy fats for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Potato
3
piece
Carrot
2
piece
Pea, green
8
tablespoon
Gherkin
3
piece
Egg
3
piece
Mayonnaise
18
teaspoon
Onion
0.5
piece
Dill
1
teaspoon
Instructions
1
Cook the chicken breast in a pan until fully cooked. Allow to cool and then slice into strips.
2
Grate the carrot and chop the cucumber and bell pepper into small bite-sized pieces.
3
In a large bowl, combine the lettuce, grated carrot, cucumber, and bell pepper.
4
Add the sliced chicken to the bowl with the vegetables.
5
In a small bowl, mix together olive oil, lemon juice, salt, and black pepper to create a dressing.
6
Drizzle the dressing over the salad and toss to combine before serving.
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Nutrition
420 kcal
Calories
34 g
Protein
28 g
Carbohydrates
7 g
Fiber
8 g
Sugar
18 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What is this salad?
It's a chicken-based Olivier-style salad with a colorful mix of vegetables and a light dressing.
How can I keep the dressing light?
Use a small amount of olive oil, lemon juice or yogurt, and avoid heavy mayo.
Which vegetables boost fiber variety?
Include cucumber, carrot, bell pepper, red onion, peas, and leafy greens.
Can I adapt it for dairy-free or gluten-free diets?
Yes. Use dairy-free mayo or yogurt and check condiments for gluten; most components are naturally gluten-free.
What are 'prebiotic textures' and 'polyphenol-rich colors' in practice?
It means selecting crunchy, fiber-rich veggies and colorful ingredients that contribute polyphenols.
How can I make it more filling or higher in protein?
Add extra chicken, beans, quinoa, or nuts.
How should I store leftovers?
Refrigerate within two hours; store in an airtight container for 3–4 days; keep dressing separate if possible.
Can I make it ahead for meal prep?
Yes; chop vegetables in advance and cook chicken; assemble with dressing when ready.
How do I ensure the chicken is cooked safely?
Cook until it reaches 74°C (165°F) and rest before chopping.
Is this suitable for kids or picky eaters?
It can be, if you mellow the dressing and ingredients; adjust salt and flavors.
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