Recipe description
June 22, 2026
Tomato salad with Dutch shrimp
Tomato salad with Dutch shrimp: a light, gut-friendly flavor boost.
90%
General Gut Health Match
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We found the following allergens in the recipe ingredients: shellfish, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from tomatoes and herbs.
- Includes lean protein from shrimp to balance the meal.
- Bright with polyphenols from colorful vegetables and olive oil.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
4
piece
Shrimp
12
piece
Onion, red
0.5
piece
Oil, olive
2
tablespoon
Lemon juice
3
teaspoon
Dill
1
teaspoon
Salt
0.5
teaspoon
Instructions
1
Wash and chop the tomatoes into bite-sized pieces.
2
In a bowl, combine the chopped tomatoes, shrimp, olive oil, lemon juice, basil, salt, and black pepper.
3
Toss gently to combine all ingredients and allow to marinate for 10 minutes.
4
Serve chilled or at room temperature.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
28 g
Protein
18 g
Carbohydrates
4 g
Fiber
7 g
Sugar
15 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this tomato salad suitable for a low-sodium diet?
Yes. You can keep it low-sodium by using unsalted shrimp and no added salt, and relying on tomatoes, herbs, and olive oil for flavor.
Can I make this dish vegetarian or vegan?
Yes. Omit the shrimp and replace with plant proteins like chickpeas, tofu, tempeh, or edamame.
What ingredients provide fiber and prebiotics in this salad?
Tomatoes supply fiber and polyphenols; adding onions or garlic in the dressing or alongside, and pairing with whole grains, boosts prebiotic intake.
Can I use other seafood or swap Dutch shrimp?
Yes. You can substitute with other shrimp or shellfish; cooking times may vary. Check for any allergy risks.
How should I store leftovers and how long do they last?
Refrigerate promptly; best within 1–2 days. If possible, store shrimp separately and toss before serving.
Is this dish gluten-free and dairy-free?
The salad is naturally gluten-free and dairy-free if you use a simple olive oil–lemon dressing without gluten-containing ingredients.
How can I customize the dish with seasonal tomatoes or herbs?
Try heirloom or cherry tomatoes and fresh herbs like basil, dill, or chives. Add cucumber, avocado, or olives for extra texture.
What is the quickest way to prepare this salad?
Slice the tomatoes, rinse the shrimp, and toss with a light olive oil–lemon dressing and herbs; ready in about 10–15 minutes.
Are there allergen considerations with shrimp?
Yes. Shrimp is a common allergen; avoid if you have a shellfish allergy and watch for cross-contact.
How does this dish fit into a gut-friendly meal plan?
It provides lean protein and fiber. Pair it with other fiber- and prebiotic-rich foods throughout the day to support gut health.
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