Recipe description
June 19, 2026
Celeriac mash with cod
Creamy celeriac mash with cod to support digestion and fiber diversity.
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: celery, fish, tree_nut, milk
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from celeriac, supporting gut motility and diversity.
- Includes lean protein from cod for satiety and digestion-friendly nutrition.
- Easy, pantry-friendly preparation with gentle flavors.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Celeriac
3
cup
Cod
2
piece
Butter
6
teaspoon
Milk, whole
0.5
glass
Salt
1
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Peel and chop the celeriac into cubes.
2
Boil the celeriac in salted water until tender, about 15-20 minutes.
3
Drain the celeriac and return it to the pot.
4
Add butter and milk to the pot and mash until creamy.
5
Season with salt and pepper to taste.
6
In a separate pan, cook the cod until it is flaky, about 5-7 minutes per side.
7
Serve the cod on a bed of celeriac mash.
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Nutrition
320 kcal
Calories
34 g
Protein
28 g
Carbohydrates
4 g
Fiber
6 g
Sugar
8 g
Fat
2 g
Saturated fat
0.4 g
Salt
FAQ
What is celeriac mash and how is it made?
Celeriac mash is mashed celery root. It’s cooked until soft and mashed with a little butter or oil and a splash of milk or a dairy-free alternative.
Is cod a healthy choice for this dish?
Yes. Cod provides lean protein and pairs well with the earthy celeriac. Choose sustainably sourced cod when possible.
Can I make this dairy-free or vegan?
Yes. For dairy-free, use olive oil or a dairy-free spread and dairy-free milk. For vegan, replace cod with a plant-based protein like tofu, tempeh, or chickpeas.
Can I prepare this dish in advance?
Yes. You can prep the components ahead (mash and cod) and reheat them gently before serving.
How should I store leftovers?
Cool quickly and refrigerate within two hours. Store in an airtight container and use within 1–2 days.
What allergens are present?
Fish (cod) is present; dairy may be present if butter or milk is used. Check all ingredients.
Can I substitute cod with another fish?
Yes. Other white fish such as haddock, hake, or pollock can be used with similar results.
How can I boost fiber or make it gut-friendly?
Keep the celeriac skin on for extra fiber, add more vegetables, or serve with a whole grain to vary fiber sources.
What should I serve with this dish?
A light side salad or steamed greens and a simple grain like brown rice or quinoa work well.
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