Recipe description
July 30, 2026
Olive Adzuki Bean Brown Rice Salad with Olive Oil Herb Dressing
A fiber-rich, plant-diverse salad supporting gentle digestion and daily balance.
Protein Rich
Plant Based
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from adzuki beans and brown rice.
- Polyphenol-rich olives and fresh herbs support gut-friendly plant power.
- Balanced with plant protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, red
1
cup
Rice, brown
1
cup
Olive
0.5
cup
Oil, olive
3
tablespoon
Herbs
2
tablespoon
Lemon juice
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Cook brown rice according to package instructions and let cool.
2
Rinse and drain canned adzuki beans, or cook dried beans until tender.
3
Chop olives and fresh herbs finely.
4
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
5
In a large bowl, combine cooled brown rice, adzuki beans, and chopped olives.
6
Pour dressing over the salad and toss gently to combine.
7
Sprinkle fresh herbs on top and serve at room temperature or chilled.
More Recipes For Your Gut
Nutrition
700 kcal
Calories
22 g
Protein
88 g
Carbohydrates
10 g
Fiber
3 g
Sugar
25 g
Fat
4 g
Saturated fat
0.6 g
Salt
FAQ
Is this dish gluten-free?
Yes, brown rice and adzuki beans are naturally gluten free; check labels for cross contact if you have a severe gluten sensitivity.
How many servings does this recipe make?
2 servings.
How do I prepare the adzuki beans — canned or dried?
You can use canned adzuki beans (rinsed and drained) or cook dried beans until tender.
Can I customize the ingredients (e.g., substitute beans or add veggies)?
Yes. You can swap beans, add cucumbers, bell peppers, or other herbs to taste.
How should I store leftovers and how long do they last?
Store in an airtight container in the fridge for 2–3 days. Bring to room temperature or chill before serving.
Is this dish vegan-friendly?
Yes. It contains plant-based ingredients only.
What are the key nutritional benefits of this salad?
It provides fiber from beans and brown rice, healthy fats from olive oil, and antioxidants from olives and herbs.
How can I adapt this for meal prep?
Cook and cool the rice, rinse beans, mix with dressing separately, then combine with olives and herbs in portions; store dressing separately if you want to keep it fresh.
What should I serve it with for a complete meal?
It pairs well with fermented sides or probiotic yogurt and can be part of a balanced meal with extra vegetables.
Can I adjust lemon juice or salt?
Yes, adjust to taste. Start with the amounts listed and modify as desired.
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