Recipe description
June 22, 2026
Niçoise salad with a Dutch twist
A fiber-rich Niçoise with a Dutch-inspired, gut-friendly twist.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber and polyphenols from a variety of vegetables and herbs.
- Balanced with lean fish/eggs, healthy fats, and plant diversity for gut-friendly nutrition.
- Easy to adapt with seasonal produce and optional fermented condiments on the side.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Baby potato
8
piece
Bean, green
8
tablespoon
Tuna, in oil
2
can
Egg
4
piece
Olive
12
piece
Cherry tomatoes
1
cup
Anchovy
6
piece
Lettuce
1
bowl
Cucumber
1
bowl
Onion, red
0.5
piece
Caper
1
tablespoon
Oil, olive
3
tablespoon
Vinegar, red wine
2
tablespoon
Mustard
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Cheese, young
4
slice
Instructions
1
Wash and chop the lettuce, then place it in a large bowl.
2
Diced the tomato and cucumber, add them to the bowl with the lettuce.
3
Blanch the green beans in boiling water for 2-3 minutes, then add them to the salad.
4
Add sliced boiled eggs, tuna, and olives to the salad.
5
Drizzle olive oil over the salad, season with salt and pepper, and toss to combine.
6
Serve immediately and enjoy!
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
40 g
Carbohydrates
9 g
Fiber
6 g
Sugar
28 g
Fat
4 g
Saturated fat
1.3 g
Salt
FAQ
What exactly is Niçoise salad and what is the Dutch twist here?
Niçoise is a classic French salad with vegetables, tuna, olives and eggs; this version adds a Dutch-inspired touch while keeping the core components.
What are the main ingredients I should expect?
Typical elements are boiled potatoes, green beans, tomatoes, olives, tuna or anchovies, hard-boiled eggs, and a light vinaigrette; the Dutch twist may include seasonal vegetables and optional fermented condiments on the side.
Can I make this vegetarian or vegan?
Yes. replace tuna/eggs with plant proteins (chickpeas, tempeh) and use a plant-based dressing; omit eggs if needed.
Is this dish gluten-free?
Generally yes, unless the dressing contains gluten (mustard, soy sauce). Use gluten-free condiments.
How can I keep it healthy without sacrificing flavor?
Choose high-quality olive oil, lean protein, and plenty of vegetables; monitor portions to keep it balanced.
What protein options are there besides tuna?
Mackerel, herring, or plant-based options like chickpeas can work as alternatives.
How should I store leftovers and for how long are they good?
Refrigerate promptly; best within 1–2 days. Keep the dressing separate to avoid sogginess.
How can I adapt the recipe to seasonal produce?
Swap in what’s in season: tomatoes, cucumbers, asparagus, beets, etc.
What makes it gut-friendly and how can I add fermented condiments?
Fiber and polyphenols from diverse vegetables support gut health; add fermented condiments on the side if you like.
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