Recipe description
June 10, 2026
Salmon Cabbage Slaw Bowl
Salmon Cabbage Slaw Bowl with gut-friendly fiber and fats
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from cabbage and fiber-rich slaw vegetables and seeds.
- Includes omega-3 rich salmon for anti-inflammatory fats and protein.
- Diverse plant foods and herbs contribute polyphenols and flavor without fuss.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Cabbage
2
bowl
Oil, olive
2
tablespoon
Lime juice
2
teaspoon
Salt
1
teaspoon
Pepper
1
teaspoon
Fresh herbs (like dill or parsley)
1
bowl
Instructions
1
Preheat the oven to 375°F (190°C).
2
Season the salmon with olive oil, lime juice, salt, and pepper.
3
Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.
4
While the salmon is baking, thinly slice the cabbage and place it in a bowl.
5
Add chopped fresh herbs to the cabbage and drizzle with olive oil and lime juice.
6
Toss the cabbage mixture to combine.
7
Once the salmon is done, flake it on top of the slaw bowl and enjoy your meal.
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Nutrition
480 kcal
Calories
34 g
Protein
28 g
Carbohydrates
6 g
Fiber
5 g
Sugar
20 g
Fat
4 g
Saturated fat
0.8 g
Salt
FAQ
What is in the Salmon Cabbage Slaw Bowl?
A simple bowl of flaky salmon with crisp cabbage, a fiber-rich slaw, and optional herbs, seeds, and a light vinaigrette.
Is this dish gluten-free?
Yes, if you use gluten-free ingredients and dressing; check the vinaigrette and any add-ins.
How should I cook the salmon?
Pan-sear, bake, or grill until opaque and cooked through (about 63°C / 145°F internal temperature).
What are the health benefits?
Protein from salmon, omega-3 fats, and gut-friendly fiber from cabbage and slaw, with polyphenols from vegetables.
How can I customize with herbs and seeds?
Add fresh herbs (dill, parsley, chives), seeds (pumpkin, sesame, chia), or a light lemon vinaigrette to taste.
How should I store leftovers?
Refrigerate within two hours; keep salmon, cabbage, and slaw separate if possible; use within 1–2 days.
Can I meal-prep this?
Yes. Cook salmon and prepare the slaw ahead; assemble bowls when ready or keep ingredients separate for freshness.
Are there vegan or dairy-free variations?
You can make a plant-based version with tofu or chickpeas in place of salmon; ensure the dressing is dairy-free.
What should I watch for if I have digestion concerns?
The dish is gut-friendly due to its fiber variety; if you have IBS or sensitivity, start with smaller portions of cabbage and increase gradually.
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