Recipe description
June 10, 2026
Salmon Edamame Rice Bowl
A gut-friendly salmon edamame bowl supporting fiber-rich meals
Omega-3 Rich
High Protein
Protein Rich
90%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from edamame and whole grains.
- Includes omega-3 rich salmon and plant-based polyphenol sources.
- Balances protein, healthy fats, and slow carbohydrates for blood sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Bean, edamame
6
tablespoon
Rice
1.5
cup
Instructions
1
Cook the rice according to package instructions.
2
While the rice is cooking, heat the olive oil in a pan and cook the salmon until fully cooked.
3
In the last few minutes of cooking the salmon, add the edamame to the pan to heat through.
4
Slice the avocado and lime.
5
Once the rice is cooked, assemble the bowl by placing rice at the bottom, followed by the salmon, edamame, and sliced avocado.
6
Drizzle soy sauce over the top and serve with lime slices.
More Recipes For Your Gut
Nutrition
650 kcal
Calories
56 g
Protein
60 g
Carbohydrates
12 g
Fiber
6 g
Sugar
18 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
What is a Salmon Edamame Rice Bowl?
A simple bowl of salmon, edamame, and rice with optional toppings.
Is it high in protein and fiber?
Yes—salmon provides protein, and edamame plus rice add fiber, making it a balanced option for digestion.
Can I use white rice or brown rice?
Yes. White rice cooks quickly; brown rice adds more fiber and a nutty flavor. Adjust cooking times accordingly.
Can I substitute the salmon?
You can use other fish or plant-based proteins (tofu, tempeh), but the nutrition profile will change.
What allergens are involved?
Contains fish and soy (edamame). If you use soy sauce or sesame, consider gluten-free or sesame-free options.
How can I boost polyphenols and prebiotic notes?
Top with garlic, onions, herbs, citrus zest, or berries to add polyphenols and keep flavors balanced.
How long does it take to make?
About 20–30 minutes total (prep 10–15, cook 10–15).
How should I store leftovers?
Refrigerate within 2 hours in an airtight container; leftovers keep 1–2 days. Reheat gently.
Is this good for meal prep or a light dinner?
Yes—it's practical for quick dinners or make-ahead lunches; portion to your needs.
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