Salmon Edamame Rice Bowl

A gut-friendly salmon edamame bowl supporting fiber-rich meals

Omega-3 Rich High Protein Protein Rich
90%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

This Salmon Edamame Rice Bowl pairs protein-rich salmon with fiber-packed edamame and wholesome rice for a balanced, everyday meal. The combination delivers satisfying texture and flavor while introducing plant-based fiber that supports digestion and feeds a diverse gut microbiota. Aiming for variety, the dish invites simple toppings or seasonings that add polyphenols and prebiotic-like notes without overwhelming the palate. Practical and approachable, it fits into a gentle, nutritious routine—supporting digestion and sustainable eating habits without claiming medical outcomes.

June 10, 2026
Salmon Edamame Rice Bowl
Prep 15 min Cook 25 min Easy
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Why this recipe fits you

  • Rich in fiber from edamame and whole grains.
  • Includes omega-3 rich salmon and plant-based polyphenol sources.
  • Balances protein, healthy fats, and slow carbohydrates for blood sugar.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
75
🧬 Diversity support
80
🛡️ Inflammation support
82
🫧 Fermentation support
20
⚖️ Blood sugar stability
80

Ingredients

Salmon 2 piece
Salmon
Bean, edamame 1 cup
Bean, edamame
Rice 1 cup
Rice
Avocado 1 piece
Avocado
Lime 1 piece
Lime
Soy sauce 2 teaspoon
Soy sauce
Oil, olive 1 tablespoon
Oil, olive

Instructions

1

Cook the rice according to package instructions.

2

While the rice is cooking, heat the olive oil in a pan and cook the salmon until fully cooked.

3

In the last few minutes of cooking the salmon, add the edamame to the pan to heat through.

4

Slice the avocado and lime.

5

Once the rice is cooked, assemble the bowl by placing rice at the bottom, followed by the salmon, edamame, and sliced avocado.

6

Drizzle soy sauce over the top and serve with lime slices.

Nutrition

650 kcal Calories
56 g Protein
60 g Carbohydrates
12 g Fiber
6 g Sugar
18 g Fat
3 g Saturated fat
1.2 g Salt

FAQ

What is a Salmon Edamame Rice Bowl?
A simple bowl of salmon, edamame, and rice with optional toppings.
Is it high in protein and fiber?
Yes—salmon provides protein, and edamame plus rice add fiber, making it a balanced option for digestion.
Can I use white rice or brown rice?
Yes. White rice cooks quickly; brown rice adds more fiber and a nutty flavor. Adjust cooking times accordingly.
Can I substitute the salmon?
You can use other fish or plant-based proteins (tofu, tempeh), but the nutrition profile will change.
What allergens are involved?
Contains fish and soy (edamame). If you use soy sauce or sesame, consider gluten-free or sesame-free options.
How can I boost polyphenols and prebiotic notes?
Top with garlic, onions, herbs, citrus zest, or berries to add polyphenols and keep flavors balanced.
How long does it take to make?
About 20–30 minutes total (prep 10–15, cook 10–15).
How should I store leftovers?
Refrigerate within 2 hours in an airtight container; leftovers keep 1–2 days. Reheat gently.
Is this good for meal prep or a light dinner?
Yes—it's practical for quick dinners or make-ahead lunches; portion to your needs.

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