Recipe description
June 28, 2026
Meal prep chicken soup
A cozy, batch-friendly soup to support digestion and gut health through fiber variety.
Meal Prep Friendly
One Pot Meal
Easy Recipe
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and herbs.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from chicken and batch-friendly for meal prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
2
piece
Carrot
1
piece
Celery
2
piece
Onion
1
piece
Broth
4
cup
Black pepper
1
teaspoon
Salt
1
teaspoon
Thyme
1
teaspoon
Soup vegetables
2
cup
Instructions
1
In a large pot, combine the broth, diced chicken breast, chopped onion, carrots, and celery.
2
Add the soup vegetables, thyme, black pepper, and salt to the pot.
3
Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the chicken is cooked through.
4
Remove the chicken, shred it, and return it to the pot.
5
Taste and adjust seasoning as needed before serving.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
28 g
Protein
22 g
Carbohydrates
6 g
Fiber
7 g
Sugar
12 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this soup suitable for meal prep for the week?
Yes. The batch yields multiple servings that store well in the fridge or freezer, and you can portion them into meal-prep containers.
How long does it keep in the fridge and freezer?
Fridge 3–4 days; freezer 2–3 months. Cool quickly and store in airtight containers.
Can I freeze the soup and reheat later without losing flavor?
Yes. Freeze in portions; thaw in the fridge overnight, then reheat gently and adjust salt or herbs after reheating.
What chicken cuts work best?
Chicken thighs stay juicy; breasts work too but are leaner.
How can I make this soup lower in sodium or gluten-free?
Use low-sodium broth; skip soy sauce or use gluten-free tamari; check labels for gluten.
Can I make this vegetarian or vegan?
Yes—swap chicken for beans or chickpeas and use vegetable broth; you can add extra vegetables.
Which vegetables add fiber and color?
Carrots, celery, leafy greens, bell peppers, and tomatoes add color and fiber; legumes boost fiber further.
How do I know the chicken is cooked through?
Simmer until the chicken reaches 74°C/165°F internally, or shred and check there is no pink.
How can I flavor the soup without heavy additions?
Use herbs and aromatics like garlic, onion, bay leaves, thyme, and parsley; finish with lemon zest or fresh herbs.
What prebiotic-friendly fibers are in this soup?
Onions and garlic provide prebiotic fibers; use them in moderation if you’re sensitive.
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