Recipe description
July 2, 2026
German pea soup with extra vegetables
Cozy German pea soup with extra vegetables to support digestion.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from peas and extra vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, complex carbohydrates, and gut-friendly fiber.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pea, green
1
cup
Carrot
1
piece
Potato
1
piece
Onion
1
piece
Celery
2
piece
vegetable broth
4
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Oil, olive
2
tablespoon
Thyme
1
teaspoon
Instructions
1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, carrots, and potatoes, and sauté until the vegetables are soft.
3
Stir in the green peas and thyme, cooking for an additional 2 minutes.
4
Pour in the vegetable broth and bring to a boil.
5
Reduce heat, season with salt and pepper, and let simmer for 20-25 minutes.
6
Blend the soup until smooth or leave it chunky as preferred.
7
Serve hot with a drizzle of olive oil and crusty bread on the side.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
18 g
Protein
52 g
Carbohydrates
12 g
Fiber
9 g
Sugar
7 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in this German pea soup with extra vegetables?
Peas form the base, plus a colorful mix of vegetables (e.g., onions, carrots, potatoes) and water or vegetable stock.
Can I make this soup vegan or vegetarian? What broth should I use?
Yes. Use vegetable stock or water and avoid meat-based broths.
How long does the recipe take from start to finish?
About 30–45 minutes, depending on chopping and simmering.
Can I freeze leftovers, and how should I store them?
Yes. Refrigerate up to 3–4 days or freeze for up to 3 months in airtight containers.
How can I adjust the texture—smooth or chunky?
For a smooth soup, blend part or all of it; for a chunkier texture, leave larger vegetable pieces.
Which extra vegetables pair well with peas in this soup?
Carrots, potatoes, leeks, celery, and leafy greens like spinach or kale.
Is this soup gluten-free, and what should I serve with it?
It can be gluten-free if you use gluten-free stock and bread; serve with gluten-free bread or a light side.
What are the key nutritional notes of the dish?
It offers fiber from peas and vegetables, plus plant-based protein and complex carbohydrates.
What is a simple way to serve this soup for weeknights?
Serve with a slice of whole-grain bread and a light side salad.
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