Recipe description
June 18, 2026
Chicory salad with apple and yogurt dressing
Crisp chicory salad with apple and yogurt dressing supports fiber diversity.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from chicory and apple supports gut-friendly diversity.
- Contains polyphenol-rich fruits for plant-based nutrition.
- Yogurt provides protein and calcium to balance the meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicory
2
piece
Apple
1
piece
Greek yogurt
0.5
bowl
Oil, olive
2
tablespoon
Walnuts
0.5
cup
Instructions
1
Wash the chicory and slice it into thin strips.
2
Core the apple and cut it into thin slices.
3
In a bowl, mix the yoghurt with the lime juice and honey to create the dressing.
4
Combine the chicory and apple slices in a serving bowl.
5
Drizzle the yogurt dressing over the salad and toss gently to combine.
6
Serve immediately as a light meal or side dish.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
12 g
Protein
43 g
Carbohydrates
4 g
Fiber
30 g
Sugar
5 g
Fat
2 g
Saturated fat
0.3 g
Salt
FAQ
What are chicory greens and how do they taste in this salad?
Chicory is a bitter, crunchy green; in this salad it is balanced by the sweetness of apple and the creamy yogurt dressing.
How should I prepare chicory for this recipe?
Remove any tough outer leaves, trim the ends, rinse well, and tear or chop the leaves.
Can I substitute ingredients, like pear instead of apple or yogurt instead of dairy yogurt?
Yes. Substitutions are fine—use a similar fruit and a yogurt you prefer. Pear is milder; plant-based yogurt will change texture and tang.
Is this salad vegan or dairy-free?
Not vegan if you use dairy yogurt. Use plant-based yogurt to make it vegan and dairy-free.
How should I store leftovers and how long will they last?
Best eaten fresh. If needed, refrigerate in an airtight container for up to 1 day; keep the dressing separate to preserve texture.
What are the health benefits of chicory and apples for gut-friendly eating?
Chicory provides inulin fiber (a prebiotic); apples provide pectin and polyphenols; together they support fiber variety for a balanced gut-friendly pattern.
How can I adjust the dressing for lower fat or dairy-free options?
Use low-fat or plant-based yogurt; thin with a splash of lemon juice or water if needed.
Can I add protein to make this a more filling meal?
Yes—top with grilled chicken, chickpeas, or seeds; adjust portions accordingly.
Is this salad gluten-free?
Yes, the standard ingredients are gluten-free; avoid gluten-containing additions.
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