Recipe description
July 11, 2026
Kohlrabi soup with parsley
A comforting kohlrabi and parsley soup that supports gentle digestion.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from kohlrabi and vegetables.
- Parsley and herbs provide polyphenols and flavor.
- Vegan-friendly, low-sugar, gut-supportive soup.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Parsley
2
tablespoon
Onion
1
piece
Oil, olive
1
tablespoon
Vegetable broth
4
cup
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and sauté until translucent.
3
Stir in the diced kohlrabi and cook for an additional 5 minutes.
4
Pour in the vegetable broth and bring the mixture to a boil.
5
Reduce the heat and simmer until the kohlrabi is tender, about 15-20 minutes.
6
Use an immersion blender to puree the soup until smooth.
7
Stir in the chopped parsley and season with salt and black pepper.
8
Serve warm, paired with crusty bread if desired.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
6 g
Protein
34 g
Carbohydrates
6 g
Fiber
8 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What is Kohlrabi and what does it taste like in this soup?
Kohlrabi is a mild, crisp bulb vegetable. In this soup it cooks until soft, with a gentle sweetness and a creamy texture, complemented by parsley.
Is this soup vegan or vegetarian?
Yes, it can be made vegan or vegetarian. Use vegetable stock and plant‑based milk if you want a dairy‑free version.
How can I make the soup thicker or creamier without dairy?
Purée a portion of the soup, or add a potato to cook with it, then blend to achieve creaminess.
How long does it take to cook and how many servings does it yield?
Approximately 25–35 minutes in total, yielding about 4 servings.
Can I freeze leftovers?
Yes, freeze cooled soup in airtight containers for up to 3 months. Thaw in the fridge overnight and reheat gently.
What substitutions can I use if I don't have kohlrabi or parsley?
Use turnips or potatoes for body; parsley can be replaced with celery leaves or dill for brightness.
Is this soup gut-friendly? Why?
It’s fiber-rich from vegetables and gentle on digestion; start with a small portion and drink water.
How should I store leftovers in the fridge?
Store in an airtight container for 3–4 days; reheat gently on the stove.
Can I adjust the flavor with spices or herbs?
Yes. Add black pepper, thyme, garlic, and lemon zest; adjust to taste.
What should I serve with this soup?
Crusty bread or a light salad; optionally drizzle with olive oil.
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