Recipe description
July 2, 2026
Kefir with apple and cinnamon
A gut-friendly kefir drink with apple and cinnamon for digestion.
Fermented Foods
Probiotic Rich
Digestive Support
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose,histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Contains probiotic kefir for dietary gut-friendly microbes.
- Includes apple fiber and polyphenol-rich cinnamon to support fiber diversity.
- Quick, minimal-steps preparation with a balanced taste.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
2
glass
Apple
1
piece
Cinnamon
1
teaspoon
Instructions
1
Slice the apple into thin pieces.
2
In a glass, pour 2 glasses of kefir.
3
Add the sliced apple to the kefir.
4
Sprinkle cinnamon on top.
5
Stir gently and enjoy.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
9 g
Protein
24 g
Carbohydrates
3 g
Fiber
14 g
Sugar
9 g
Fat
5 g
Saturated fat
0.2 g
Salt
FAQ
What is kefir and how does it help digestion?
Kefir is a fermented probiotic-rich drink. It can support gut bacteria and gentle digestion.
Can I use dairy-free kefir?
Yes. Use plant-based kefir (almond, coconut, soy, etc.). Probiotic counts may vary by product.
How much should I drink per day?
A typical serving is about 1 cup (240 ml). Start with a smaller amount if you’re new to probiotics.
Is this recipe suitable for kids?
Generally yes for children over age 2. Check for dairy allergies and adjust cinnamon as needed.
Do apple and cinnamon add sugar?
Apple provides natural sugars; no added sugar is required unless you sweeten it yourself.
Can I add honey or maple syrup?
If you want extra sweetness, a little honey or maple syrup is fine, but it adds sugar.
How should I store the drink?
Keep refrigerated and consume within 1–2 days. Stir before drinking.
Should I shake or blend it?
Mix kefir with chopped apple; blend if you prefer a smoother texture.
Is cinnamon safe in larger amounts?
Use culinary amounts. Cassia cinnamon contains coumarin; if you use a lot, consider Ceylon cinnamon.
Can I vary the fruit?
Yes. Pear, berries, or banana work well; adjust sweetness and texture accordingly.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.