Recipe description
June 24, 2026
Healthy strained yogurt with blueberries
Gentle, fiber-rich strained yogurt with blueberries to support digestion.
Probiotic Rich
Polyphenol Rich
Digestion Friendly
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Fermented yogurt provides probiotic-friendly protein.
- Blueberries add fiber and polyphenols for plant diversity.
- Minimal added sugar and quick assembly support daily gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
strained yogurt
2
cup
Blueberry
1
bowl
Honey
1
teaspoon
Instructions
1
In a bowl, combine the strained yogurt and honey, mixing well.
2
Fold in the blueberries gently.
3
Serve immediately or chill in the refrigerator for a refreshing snack.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
18 g
Protein
20 g
Carbohydrates
3 g
Fiber
12 g
Sugar
8 g
Fat
4 g
Saturated fat
0.2 g
Salt
FAQ
What are the health benefits of strained yogurt with blueberries?
It provides protein and calcium from the yogurt, plus fiber and polyphenols from blueberries, making a gentle, satisfying snack or breakfast.
How do I make strained yogurt with blueberries at home?
Strain plain yogurt through a cheesecloth to remove whey, then top with fresh blueberries.
Is this snack suitable for lactose intolerance or a dairy-free diet?
It uses dairy yogurt; for lactose intolerance choose lactose-free yogurt or a plant-based alternative.
How much protein is in a serving?
Protein content varies by brand; strained yogurt generally contains more protein per serving than regular yogurt.
Can I prepare this in advance?
Yes—strain the yogurt ahead, refrigerate, and add blueberries just before eating.
What toppings can add more fiber without making it too sweet?
Try chia seeds, flaxseeds, oats, or extra berries.
Is this snack suitable for kids?
Yes; it's gentle and protein-rich. Just watch portion sizes and choking risk with very young children.
Should I add sugar or sweeteners?
The berries provide natural sweetness; avoid added sugar if you want a gut-friendly option.
How does this fit into a gut-friendly diet?
It combines easy-to-digest dairy with fruit fiber and polyphenols, supporting daily gut-friendly choices.
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