Recipe description
June 7, 2026
Edamame Avocado Nori Rolls
Gentle, fiber-rich Edamame Avocado Nori Rolls for everyday digestion.
Vegan
Plant Based
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from edamame, avocado, and seaweed.
- Includes diverse plant ingredients for gut and nutritional variety.
- Balanced mix of protein, healthy fats, and fiber with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
2 servings
Bean, edamame
1
cup
Avocado
1
piece
Seaweed, nori
2
sheets
Soy sauce
1
teaspoon
Lime juice
1
teaspoon
Sesame Oil
1
teaspoon
Instructions
1
Prepare the edamame by steaming or boiling them until tender, then shell them.
2
In a bowl, mash the avocado and mix it with the shelled edamame, soy sauce, and lime juice.
3
Lay out the nori sheets on a flat surface.
4
Spread the avocado and edamame mixture evenly across the nori sheets.
5
Drizzle sesame oil over the mixture.
6
Roll the nori sheets tightly and slice into bite-sized pieces.
7
Serve immediately and enjoy your Edamame Avocado Nori Rolls.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
14 g
Protein
26 g
Carbohydrates
9 g
Fiber
4 g
Sugar
16 g
Fat
2 g
Saturated fat
1 g
Salt
FAQ
Are Edamame Avocado Nori Rolls vegan?
Yes, they’re plant-based and dairy-free.
What’s in the filling?
Cooked edamame, avocado, and nori; you can add cucumber or carrot for extra crunch.
Do I need to cook anything?
The edamame is already cooked; just assemble and roll—no baking needed.
Are they gluten-free?
Naturally gluten-free, but check any dipping sauces (use gluten-free tamari if needed).
How should I serve and cut them?
Slice into bite-sized rounds; serve with a light dipping sauce or tamari.
Can I customize the filling?
Yes, swap in veggies like cucumber or carrot; sesame seeds or pepper add flavor.
How long do they keep in the fridge?
Best eaten fresh; up to 1 day. For longer storage, keep filling and nori separate and roll later.
Are these good for digestion or gut health?
They provide fiber from edamame and polyphenols from seaweed; within a varied, fiber-rich diet they support digestion and gut-friendly bacteria.
How many rolls does this make?
It depends on how you slice; typically 4–6 bite-sized pieces per nori sheet.
Can they be a meal or a snack?
They work as a light snack or as part of a meal; pair with a protein or side salad if you like.